My podcast
Well hello welcome to broken and beautiful am your host ms.kioko
This platform is all about faith and mental health. I do with an aim of setting up a safe space for my self and my listeners 
Accepting it is okay not to be okay and accepting Gods perfect will upon our lives.
I look forward to this new journey. Support this podcast: <a href="https://anchor.fm/mary-kioko/support" rel="payment">https://anchor.fm/mary-kioko/support</a>

My podcast
Well hello welcome to broken and beautiful am your host ms.kioko
This platform is all about faith and mental health. I do with an aim of setting up a safe space for my self and my listeners 
Accepting it is okay not to be okay and accepting Gods perfect will upon our lives.
I look forward to this new journey. Support this podcast: https://anchor.fm/mary-kioko/support

Broken And Beautiful

Trusting the process

how about trusting the process. God is making your testimony for you. our guest Kate gets vulnerable with us as she shares her journey. Live laugh and love.
hello welcome to broken and beautiful a Kenyan based podcast. Am your host Ms.kioko. This platform is all about faith and mental health and wellness. It has two segments a guest segment and story/therapeutic segment. the guest segment on our show aims at telling African stories and gaining insights from experts on various topics affecting the youth. on the other segment i talk about my stories to help encourage a soul reminding them its possible to make it on the other side. I do it with an aim of setting up a safe space for me and my listeners. Accepting its okay not to be okay and Accepting Gods perfect will upon our lives. I look forward to this new journey. Thank you.
https://linktr.ee/Mary_kioko
kindly follow me on Instagram @milan_elegance and @marys_kitchenconfessions
For any support send to 0746110018 or visit the support segment on our profile and do a weekly or monthly donation subscription.
https://anchor.fm/mary-kioko/support

Youth mentoring youth

hello guys, here to empower each other our special guest Magode gave it all. You are not what you go through, we overcame and you can too keep winning.
hello welcome to broken and beautiful a Kenyan based podcast. Am your host Ms.kioko. This platform is all about faith and mental health and wellness. It has two segments a guest segment and story/therapeutic segment. the guest segment on our show aims at telling African stories and gaining insights from experts on various topics affecting the youth. on the other segment i talk about my stories to help encourage a soul reminding them its possible to make it on the other side. I do it with an aim of setting up a safe space for me and my listeners. Accepting its okay not to be okay and Accepting Gods perfect will upon our lives. I look forward to this new journey. Thank you.
https://linktr.ee/Mary_kioko
kindly follow me on Instagram @milan_elegance and @marys_kitchenconfessions
For any support send to 0746110018 or visit the support segment on our profile and do a weekly or monthly donation subscription.

https://anchor.fm/mary-kioko/support

Let's talk Mental.

Hello guys, today's topic is about mental health awareness. Specifically on panic attacks. 

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Support this podcast: https://anchor.fm/mary-kioko/support

Season Finale

Young adulting series season Finale, general lessons learned to walk into my adulting. Stay tuned it's gonna be lit follow me @milan_elegance and @marys_kitchen confessions on instagram for any support Mpesa to 0746110018 chaooooo

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Support this podcast: https://anchor.fm/mary-kioko/support

The Deep Dive

God is Good all the time💯 just one day at a time. Let us humble ourselves before the Lord. Follow on instagram @milan_elegance and @mary's_kitchen confessions. To support Mpesa @0746110018

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Support this podcast: https://anchor.fm/mary-kioko/support

MaNHOOD

todays episode is about manhood. that scary transition from being a boy to being a man. our guest Isaac did a very good job and gave some amazing tips on the same. the topic cuts across both men and women its among the craziest we have had on our show.


hello welcome to broken and beautiful a Kenyan based podcast. Am your host Ms.kioko. This platform is all about faith and mental health. It has two segments a guest segment and story/therapeutic segment. the guest segment on our show aims at telling African stories and gaining insights from experts on various topics affecting the youth. on the other segment i talk about my stories to help encourage a soul reminding them its possible to make it on the other side. I do it with an aim of setting up a safe space for me and my listeners. Accepting its okay not to be okay and Accepting  Gods perfect will upon our lives. I look forward to this new journey. Thank you.
kindly follow me on Instagram @milan_elegance and @marys_kitchenconfessions
For any support send to 0746110018 or visit the support segment on our profile and do a weekly or monthly donation subscription.

https://anchor.fm/mary-kioko/support

Story time

Just a fun fact on self esteem my story, keeping it real, have fun thank you for listening. Kindly follow on IG @milan_elegance and @marys_kitcgenconfessions

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Support this podcast: https://anchor.fm/mary-kioko/support

MaYOUTH Na HuSTLE

Wollap good people, hows the going how are you doing, how many jobs have tackled in your youth and how was the experience well here is a little exposure on the different jobs and lessons learmt over the years. Thank you for staying tunedfor the loved and support too.

for any financial support kindly check out my support profile for some weekly or monthly donation plans or send money via Mpesa 0746110018- MARY KIOKO
THANK YOU GOD BLESS. 
https://anchor.fm/mary-kioko/support

Reckless love of God

The love of God is overwhelming. taking it one day at a time.
kindly go follow me on Instagram @milan_elegance and @marys_kitchenconfessions
https://anchor.fm/mary-kioko/support

PRO-PARENTING

what impact has your guardian had on your life? well good or bad we ought to share the love and kindness regardless. people may forget what you did to them but never forget how you made them feel. spread the love, correct with love too. tough love is good but be a blessing everywhere you go.  
https://anchor.fm/mary-kioko/support

self -esteem 

growing up we end up with different events that end up putting permanent scars on us regardless of the healing process. fight for yourself and for your loved ones. for they never leave your sight on rainy or sunny days. be encouraged always. 



https://anchor.fm/mary-kioko/support

financing as a young adult

hello good people, adulting is such a scary transition but we made it. its a journey where you get to learn something new every other day. well today we are going all out an addressing finances and adulting.
https://anchor.fm/mary-kioko/support

Young adulting shenanigans

Well we all evolve differently and some of us mature faster than others. In all this we face different challenges and we overcame this new series is to encourage y'all and remind you that adulting is a scary transition but still doable and can be fun. Keep it locked 🙂

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Support this podcast: https://anchor.fm/mary-kioko/support

Productivity

Y'all have them slow days and feel like you not making any progress. Then you need to develop some productive habits❤️ 

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Support this podcast: https://anchor.fm/mary-kioko/support

New beginnings 💯

Everything with a beginning has an end. I too had mine but y'all the end justifies the means. I pray you are blessed💯

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Support this podcast: https://anchor.fm/mary-kioko/support

Inferiority complex and Depression

Well we all have had our lowest moments in regards to our very unique struggles and have had different ways of dealing with them. Today I chose to speak my truth to encourage you and remind you that no matter the situation there is always light at the end of the tunnel. And it's way brighter than the darkness you in in the moment. Be blessed❤️

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Support this podcast: https://anchor.fm/mary-kioko/support

Junky's anonymous

After so much desire to gain weight, FINALLY here I am. This was my journey and my experience. I aim only to encourage you and remind you that you are beautiful in your own skin💯. God sometimes delays our requests to prepare us for what's ahead of us.

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Support this podcast: https://anchor.fm/mary-kioko/support

Weight gain Chronicles

As a disclaimer, I understand that we all are struggling with our bodies either in terms of weight gain or weight loss. This podcast is supposed to create a safe space for you. You body is the temple of the Holy spirit and you supposed to care for it. Your health is your wealth. How you look affects how you feel,walk, talk, dress and many more. I am not a health professional but well, well, well let's do this❤️

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Support this podcast: https://anchor.fm/mary-kioko/support

Young and naive

Being young and affected by everything people are saying about you and around you. Not knowing that God has set you apart for greatness and only His word is final. Acknowledging others people's truth about you to be a part of you. Just Young and Naive.

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Support this podcast: https://anchor.fm/mary-kioko/support

Bringing hope back to humanity. 

It is okay not to be okay. Delay ain't denial. God is working when all seems quiet. Your mental health is key. Do away with anything that does not give you peace of mind. Always choose you, anytime. Love yourself unconditionally then you will be able to love others.

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Support this podcast: https://anchor.fm/mary-kioko/support

The Deep Dive

Broken And Beautiful

Episode Notes

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Production Credits

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