Calm Down Podcast
Society & Culture
Amplifying peoples stories around the world while reminding you to take life one day at a time and enjoy the present. Each story shared helps you see other peoples life reality and the demons they've conquered.
Rare real conversations take place in each episode.
Your host Viola Ekene is a Beauty & Lifestyle blogger, YouTuber, OAP and Content Creator. Support this podcast: https://anchor.fm/viola-the-radio-nerd/support
Episodes
Bonus Ep: Personal lessons from Humans Of New York + Audio journaling my thoughts here
Phew! I came across a story on the 'Humans Of New York' page on Instagram and I decided to find out who the founder of that awesome platf...PlayShareEp 52: Becoming the world's fastest blind athlete & paralympic champion ft. David Brown
With David, I really understood that good old saying that you can be anything you put your mind to. Blindness didn't stop David from choo...PlayShareEp 51: Surviving breast cancer, undergoing mastectomy & having a miracle baby ft. Rach DiMare
Rach shares with us her journey living with breast cancer, undergoing mastectomy and having a baby even when she feared she might no long...PlayShareEp 50: Breast ironed at a very young age ft. Ayomide Aremu
Ayomide's breasts were ironed at a very young age which according to the mother, was to ward off men from abusing her by creating an illu...PlayShareEp 49: #HisWordForYou - Stop categorizing your wins. No win is small.
I hope you learn to be kinder to yourself. To give yourself grace and appreciate every win of yours after listening to this episode. To s...PlayShare