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Health & Fitness
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Episodes
Self Sabotage & Why we do it.
Do you wonder why you are always failing at some things? Might you be self sabotaging and you have no clue? Listen in to find out ...PlayShareHealthy boundaries for social media
We all know that the more you look at your phone, the more it will send compelling content to keep your eyes from looking away. It’s hard t...PlayShareTalk therapy
In this episode we talk about talk therapy, reasons to consider it and so much more! Listen in to get more insights! Don't hesitat...PlayShareHow to handle teenage behavior
It’s normal for teenagers to push the boundaries. This is an important part of their journey towards independence. Positive t...PlayShareFinding your therapist
Who deserves therapy? What should you look out for when getting a therapist? In this week's episode, we get to tackle this and mor...PlayShare