A simple Zambian girl talking about many topics while focusing most of them on God, growth, mental health, past experiences and other helpful topics. 

Drip of Dopamine

ASKING

Hey family ❤️welcome to another episode! In this episode we’ll talk about asking, in general 🤣 and I hope you enjoy this episode! ❤️

THE VICTIM(Ft. Thandiwe)

Hey guys! We’re back with a guest today! And trust me you’ll love this episode. We speak about manipulation, victim mentality and many other stuff. I hope you guys enjoy this episode and it helps you in one way or another. ❤️

TESTING YOUR POWER

Hey family!❤️ we are back! In this episode we’ll talk about how the things we say have so much power over our lives. ❤️

HEARTBREAK(ft. Thandiwe) 

Hey guys! We are back with another good one! In this episode my friend Thandiwe will be my lovely guest and we’ll be talking about heartbreak, the phases, the types of heartbreak and how to deal with heartbreak. I hope you enjoy this episode and you go away with something. Thank you for the support you guys have shown me, you’re so amazing! Luv ya!❤️

TRUSTING THE PROCESS

Happy new year my people! And welcomeeeee to season 3!! In this episode I’ll talk about how we can trust the process and trust God’s plan for us this year. ❤️ enjoyyyy

FRIENDSHIPS PART 1 

Hey guys! In this episode I’ll be talking about friendships, the good and the bad. ❤️🫶🏾 hope you enjoy it!❤️

CALMNESS

Hey guys!❤️ in this episode we’ll be talking about calmness, what makes you calm? What brings you peace? I hope you enjoy this episode ❤️

POWER OF DISCERNMENT 

Hey guys!❤️ in this episode we’ll be talking about the power of discernment, how to use it and how important it is. Enjoy!🫶🏾❤️

AFFRIMATION

Hey bestie, you’re doing well and if you don’t think so listen to this. ❤️

OVERTHINKING

Hey guys!❤️ in this episode I’ll be talking about overthinking, how to manage it and how to replace it with peace. ❤️

INO’S JOURNAL 

Hey guys! In this episode I’ll give you a little update on my life and what’s been happening ❤️ my school, my sports and just overall my life 🤣❤️

SINGLENESS

Hey guys! ❤️ in this episode we talk about singleness, what it’s about and the pros and cons. 🤣❤️

TRUSTING PEOPLE FOR WHO THEY SHOW YOU THEY ARE

Hey my people!🥺 your girl is back. In this episode we’ll be discussing how important it is for us to hold people to who they show us they are. Enjoy!❤️

DATING TO MARRY

Hey guys!❤️ in this episode we’ll be talking about Dating to marry, Is marriage worth it? Should it always be the end goal? How do you date to marry? All that jazz. 😂❤️

GRIEF

Hey guys!❤️ In this episode we’ll be talking about Grief, how to TRY to accept it, how to deal with it and understanding it.

SELF DEVELOPMENT 

Hey guys!❤️ In this episode we’ll be talking about how to attain self development, the challenges we face and how to start. I hope you enjoy this episode.

BOUNDARIES

Hey guys! In this episode we’ll discuss boundaries, why they are hard to create, how we can create them, and why they are important. This episode was inspired by Sis Gu. ❤️

DETACHMENT 

This episode will be centered on detachment, the types of detachment and how to deal with detachment. I hope you like it and make sure you come back next time. ❤️❤️

SELF LOVE

In this episode we’ll be talking about self love, why we struggle with it and how to attain it. ❤️ I hope you like this episode and don’t forget to share.

PEACE AND PEER PRESSURE 

This episode will be based on how to master the art of peace and how to deal with peer pressure. Hope you like it and don’t forget to share. ❤️

DEPRESSION AND ANXIETY: STARTING OVER

Hey guys! We are back!🤣❤️ and in this episode we’ll be talking about depression/anxiety and how hard it is to start over from scratch. Hope you like it!

MOMENTS

In this episode we’ll talk about moments. Are moments meant to turn into something permanent? Or are some moments meant to stay moments? Listen ❤️

ACCEPTANCE/LIFE UPDATE 

What’s so hard about accepting things and why is it so hard for us to accept some things? In this episode I’ll be talking about acceptance and I’ll give you guys an update on my life!🤣❤️

TO BE WANTED OR TO BE NEEDED?

Hey guys!❤️ In today’s episode we’ll be talking about whether it’s better to be wanted or needed. Xx.

Who are you being better for? 

Hey my people!❤️ In this episode we’ll be talking about who we intend to be better for and why we choose to be better. I hope you like this episode and come back next time! ❤️

The Therapist Friend

Hey!❤️ This episode will be talking about the good and the bad of being the “strong friend” and we have a special guest on the show! I hope you enjoy it! ❤️

Drive to Eternity 

On this episode I’ll be talking about my spiritual journey and how I got where I am today. Hope you enjoy. ❤️

Space to exhale and be vulnerable 

This episode will be talking about personal space and the kind of environment one needs to be vulnerable.

Dive into the unknown 

So happy to post my first episode!!! Proud of myself for taking this big step! This is basically an intro where you get to know me and why I’m doing this plus one of the things I’ve struggled with.

Drip of Dopamine

Episodes

ASKING

THE VICTIM(Ft. Thandiwe)

TESTING YOUR POWER

HEARTBREAK(ft. Thandiwe)

TRUSTING THE PROCESS

Reviews

Production Credits

Subscribers

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