Grow&amp;Glow Podcast is a show aimed at helping twenties be productive and also helping them to deal with issues in their lives in order for them to glow as they grow on the journey to adulthood.

Check out Grow&amp;Glow Podcast on Instagram➡️ https://bit.ly/3jhKpfC 




Grow&Glow Podcast

Leveling Up Your Life

Would you like to improve yourself and be a better person? Are you ready for an upgrade? Listen to this episode where Gracie shares practical tips on how to level up yourself. 

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Answering Random Questions 

In this episode, Gracie answers random questions from her podcast listeners and friends. It's a cool way of getting to know Gracie more and also some behind the scenes information about the podcast. It's available on YouTube @Gracie's Podcast Channel

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Courtesies Palava

Have you felt annoyed or noticed when people overlook certain simple but important courtesies? Like video calling without permission, visiting unannounced and so on. Listen to this episode to hear my experiences on those courtesies people overlook or tend not to do as normal. This episode is live in video format on YouTube @Gracie's YouTube Channel 

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Living With Dyslexia: A real life experience

This episode is a real life story told by my guest who has a condition called dyslexia. He shares how dyslexia affected his social life, academics and other aspects of his life. He also tells us practical ways that helped him like how from being an F student, he became an A student with dyslexia. 

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Dealing With Birthday Depression 

Have you ever thought about why you're always feeling sad around the period of your birthday? In this episode, you'll find out if you have birthday depression and how to manage it. 

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Being A Vulnerable Man & The Society. 

This episode is dedicated to men who wants to be free from the pressure by the of being a man. My guest Natty wrote a book called Letters To Adam. It is a book crafted specially for the male gender but it's also of good knowledge for the female gender. In this episode, we spoke about how men are being treated unfairly by the society with a lot of pressure and expectations. 

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A Podversary Episode 2.0

Grow&Glow Podcast is 2 years old!! Thank you for being with us for two years!! Listen to this episode about the journey of this podcast for the past two years and also our future plans.

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Dealing With Failure In Your 20s

Have you failed before? Do you still feel the pain of failing? Well, you're not alone. My guest and I shared in this episode our failure stories and also how we dwelt with the pain and guilt of failing. Listen to know how to deal with failure in your 20s. 

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In your 20s know this...

How's life going for you? This is an episode to let you know that there's more inside of you. This is a reminder for you to shine in all you do. This is also a reminder for you to stand up and show the world how great you are. You are made with greatness inside of you. Bring it out! 

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How to monetize your passion with Aetiv.

Have you thought about if there are ways to monetize your content as a content creator in Nigeria? Join us in this episode to find out why and how you can monetize your creativity or passion using a platform called Aetiv. The link to sign up is in my bio on Instagram @growandglow_podcast

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The "Facebook Users Wahala" Episode

A lot of things goes on Facebook. This is me ranting about some wrong things I noticed some of the users of Facebook do. Listen And Share.

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Managing your mental and body stress as a young adult.

Looking for practical steps on how to manage stress at work or as a student? This episode is for you.

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The World of a PodcaSTAAR

Have you ever wondered what goes on in the world of a podcaster? Well, in this new episode of Grow&Glow Podcast you'll get to hear from a PodcaSTAAR about how the life of a content creator and a podcaster is like and the story behind his podcast - Shaking Tables Podcast.

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Valentine's Day Oppression

Are you single? Do you feel oppressed by couples for the celebration of valentine? 

Listen to this episode to enjoy a conversation I had with my friends about how we feel concerning the preparations about valentine's day and also how to enjoy your valentine's day as a single guy or lady. 

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How to live a purpose driven life Ft. Cynthia Awuzie

You've discovered your purpose, now what? On this episode, you'll learn practical ways on how to live in your purpose. CLICK ON THIS LINK TO GET THE FREE EBOOK ( THE BUSINESS OF PURPOSE). https://wa.me/2348130495122

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How to discover your purpose Ft. Uncle Danif

Have you ever wondered why you're here on earth? In this episode, Uncle Danif who is a youth and teens minister and the founder and International Director of Flaming Youths International talks about his journey to discovering his purpose and ways you can also discover your own purpose. 

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The Appreciation Episode

Thank you for your support right from the beginning of this year till now. Cheers to a wonderful year ahead!!

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A Christmas Episode 

Merry Christmas from your host and some lovely friends of the podcast!!

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Why forget about God?

A reminder for you about the God factor in our lives.

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A Naija Christmas

What's happens on Christmas day in Nigeria? Listen to this episode to know about a typical Nigerian Christmas day.

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Letting go of your past 

In this episode,I spoke on how not letting go of your past mistakes affects you and why you should let go.

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What are you grateful for?

What are you grateful for this year? 

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Knowledge is power for your twenties.

On this episode,I spoke on why we should be knowledgeable in various areas as a young people.

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Fun ways to celebrate Christmas

In the spirit of the holidays, here are different ways for you to celebrate Christmas this year. Wishing you a wonderful Christmas.

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How to be consistent

Tired of being inconsistent? On this episode, I spoke about 3 ways that can help you to be consistent.

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Bad habits to stop now

What are those habits that you think are unharmful but in reality they are really not good for you? Listen to find out in this episode.

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Everybody Is Not For You

Do you feel like nobody likes you? Listen to this episode.

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Things to do when you feel sad

Listen to this episode if you feel sad... I hope you'll feel better after listening.

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How to be a supportive friend

Do you really want to support your friends and make them feel glad of being friends with you? Listen to this episode to know different ways you can be supportive to your friends.

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A simple advice for twenties.

A very simple advice is being shared here by my mum and I for twenties. 

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Skills to learn in 2022

Important skills to learn in 2022 that you can earn from.

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4 ways to make new friends.

Do you want to make new friends ? In this episode,I spoke on 4 different ways you can do that. Cheers to new friendships!

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Trying out new things in your twenties

Do you have something new you'll love to do? What's holding you back? 

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It's okay to go on breaks

It's not wrong to calm down and take breaks.Breaks are important for us. Listen to today's episode if you wish to take breaks.

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Good Music Is Therapeutic

Do you love listening to music? Do you believe music is therapeutic? What are your favourite songs of the year? Send them to my DM on Instagram @growandglow_podcast. 

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Facing pressures in your twenties

Adulthood comes with a lot of pressures. How can we deal with pressures in our life? Find out in this episode.

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Why you should read more books.

A reminder for you to read more books in 2022. 

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Reasons why you have low self esteem.

Why do you always think low of yourself? How can you stop that feeling of low self esteem? Listen to this episode to know a reason that causes you to have low self esteem. 

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How to declutter your life.

When last did you declutter your life? When last did you remove the unnecessary things in your life? From your environment to your personal space... Listen to this episode to know how to declutter your life.

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How to say no and mean it.

Saying No can be hard and brings all kinds of guilt feelings but it's important to say no where necessary. You can't please everybody! Listen to know how to say no and mean it! Share too please. 

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Why you need to review 2021 

How was this year for you? More tears or more laughter? You need to personally review the year in order not to make the same mistakes you made and to improve yourself. Listen to this episode to find out why doing a year review is important. 

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#EndNewYearResolutions: Be intentional.

Are you ready for 2022? I'm starting a challenge for 25days to help you plan for next year and have a productive year ahead. Expect more tips for 25days to help you #glowup in 2022!!

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Too old to be toasted??

Question of the day: Why do we reach a certain age or phase and stop being the main attraction especially as a lady in the University. The "august rush" reduces when you get to an older class. 

Why ? Please listen and answer the question for me. 
You can tell me on Instagram @growandglow_podcast or just send in a voice message. 

T for Thanks!




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Dealing With Life After University Ft. Chukwuebuka, Vera and Oladimeji

How is life after university? Is it something you should look forward to? What's the real life after university? On this episode my guests shared their experiences and great insights for anyone who's in the university and for every graduate out there. https://linktr.ee/GrowandGlowPodcast 

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Addressing some issues.

A honest, raw and real conversation. I hope you'll understand. Subscribe to the Podcast in order not to miss out on amazing new episodes.

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How to stay peaceful and sane in your twenties Ft. Samson Adeyemi

On this episode, my guest tells us on his experience on how he remains mentally at peace with himself and also how to stay sane even when pressures of being a twenties comes.                     Please don't forget to  share and leave a comment wherever you listen to the podcast telling us how much you enjoyed the episode. 

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The Special Sisters Episode 

On this episode,my sisters and I play the sister tag game. My sisters are fun to be with and I wanted to share that part of my life with you. Tell us on Instagram@growandglow_podcast which sister you prefer😁. Share this episode on your WhatsApp Status and Instagram stories. Tag us @growandglow_podcast 

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The Podcast Update Episode

Grow&Glow Podcast has been given few changes and upgrades y'all need to know about. I hope you'll like the new update. 

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Red flags to look out for before entering a relationship Ft. Jay

What are those red flags to look out before entering a relationship? Listen to this episode and learn about red flags you should look out for in relationships. Join the live conversation on Podroom App .

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Things you never knew you were addicted to.

There are addictions that you might not know about . Find out about them in this episode and how to stop being addicted to them. Follow on Instagram @growandglow_podcast

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Life As A Nigerian Student ft. Odinaka and Favour.

Are you a student studying in Nigeria? Listen to this episode . This episode is full of relatable gist about what we face as Nigerian students from the stress,friendships and hostel wahala... My guests Odinaka and Favour came loaded . Come on the Podroom app let's continue this discuss about what we face as Nigerian students. Share this episode too and follow the podcast on Instagram@growandglow_podcast. Love you❤️

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How serious is the "Bro Code"?

How serious is the bro code? Do guys still follow them? Do you want to know some bro codes? Listen to this episode and have a good time laughing. Let's have conversations on the Podroom app.

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Funcast : Random Q&A ft. Goodnews

This episode is all about fun...my friend and I answered random questions. Listen if you want to know more about me as a person not just as a podcaster...looking forward to your reviews...please share too.

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The feeling of loneliness with Alexy.

Do you feel lonely? Even in the mist of friends and family? Listen to this episode to hear what my guest Alexy says about loneliness and how to stop feeling lonely. 

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End of the year rants❤️(mistakenly deleted) 

This episode was mistakenly deleted 🥺...It is Episode 9 so I had to repost it...                                   This episode is all about updates about the podcast and a new year motivation for you.

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How to build up your self confidence Ft. Chidinma Ogbusimba.

This is for anyone who feels self confidence is just for public speakers ...naahh it's also for you...you should be confident always🙌🏽 Listen and learn some practical tips on how to build up your self confidence. Don't forget to share with friends and family ❤️

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How to overcome depression Ft. Emmanuel and Sissi.

This episode is a must listen for anyone who's feeling depressed... Depression is not for you...Don't also forget to follow us on Instagram @growandglow_podcast Incase you have a question or contributions towards this episode... please kindly share with friends and family... Gracie cares❤️

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End of the year rant.

Updates on Grow & Glow Podcast for the year 2020.

Helpful habits for productivity.

On this episode, You'll learn about some helpful habits that will make you more productive daily. You can send your questions or feedbacks to growandglow_podcast on Instagram.

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Maintaining friendships on social media.

Listen and find out how to make your online friendships work .

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Maintaining friendships outside social media

Learn how to keep your offline friendships going and fun.

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Social Media Friendship 

Here, Gracie talks on how social media affects friendships among young people.

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10 things to do to stay productive while being at home.

On this episode of Grow&Glow Podcast, Gracie talks about how to make use of your time while being at home with 10 productive activities. 

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Modesty 101

In this episode, Gracie dives into the topic of Modesty. Is it just for ladies? Or its also for Guys?

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Welcome To Grow&Glow Podcast.

Welcome.

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About Grow&Glow Podcast

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Grow&Glow Podcast

Episodes

Leveling Up Your Life

Answering Random Questions

Courtesies Palava

Living With Dyslexia: A real life experience

Dealing With Birthday Depression

Reviews

Production Credits

Subscribers

Join our Launch Invite List