Hash Time with Nabuguzi Kiwanuka on Jamit

Be Kind To Yourself (with Katherine Nyahanga) - EPISODE 77

Hash Time with Nabuguzi Kiwanuka

Released

Episode Notes

This Wednesday I am in conversation with none other than the person whose name is synonymous with Gratitude - Katherine Nyahanga. Nyahanga runs Gratitude with Karth, a blog she created to help cultivate healing and hope through gratitude. Her sharings calls for us to bloom where we are planted. In this episode she and I explored;

  1. Parenting from a safe and healthy space
  2. Anxiety and the power of being present
  3. How gratitude impacts our emotional and mental well-being
  4. The importance of changing the way "you speak to yourself"

If something resonates with you during our conversation please share with us on social media using the hashtag #HTNKinsession.

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