Hash Time with Nabuguzi Kiwanuka on Jamit

Take a Pause: Brown Noise

Hash Time with Nabuguzi Kiwanuka

Released

Episode Notes

While Pink Noise is said to be deeper than White Noise, in tone and intensity, Brown Noise is a bit deeper than pink. Brown Noise a.k.a Red Noise amplifies its lower frequencies more than Pink Noise does and by doing so, it produces a deep comforting sound that blocks disruptive noises. 

CNN Health connects Brown Noise to “the rumble of strong winds, a rushing river or pounding surf.” Some suggest it is best used for concentration but you can also use it for:

  • Relaxation
  • Sleep aid, and
  • Noise-Blocking


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