Hash Time with Nabuguzi Kiwanuka on Jamit

Take a Pause: Pink Noise (with serene music)

Hash Time with Nabuguzi Kiwanuka


Episode Notes

Improve your mood, motivation, focus, sleep, and abate brain fog, with this Pink Noise. Pink noise like white noise, mask out distractive sounds that may distract your ability to focus or sleep. The frequencies are lower in Pink Noise, something that makes most people prefer it more than White Noise. The patterns of Pink Noise are often found in nature, such as the sound of steady rainfall, ocean waves, and leaves rustling.

This ambient sound combo of pink noise and calm piano music (by Harumachi) should be your hack for better sleep, meditation, study, focus, concentration and to help calm and soothe. 



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Production Credits

nabuguzi kiwanuka
Nabuguzi KiwanukaHost



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