Healthy Living With Udy. on Jamit

How To Break An Unhealthy Eating Habit w/Koledoye Oluwabunmi, MSc.

Healthy Living With Udy.


Episode Notes

Is your habit something you truly want to break? If it’s not, find a workaround by adding healthy foods to your day (like an extra veggie at dinner to fill you up) or taking something out to balance it (like a dessert). On this segment, Koledoye Oluwabunmi U, MSc shares her game-plan on how to break an unhealthy eating habit. Connect with her via Facebook: Koledoye Oluwabunmi Udemeobong, LinkedIn: Koledoye Oluwabunmi MSc, Instagram: @udyskitchen, email:, Twitter: @livingudy


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