I created this podcast as a platform to talk about The SELF. I have learnt that you cannot master LIFE without a constant review of one's self . That's why i talk about ways in which we can encourage Self growth, Self awareness, Self love, Self improvement, Self empowerment and mental health alertness.. basically everything that affect our relationship with life...I encourage you to listen and l

📧 Email :maggiekaranja060@gmail.com
Instagram :
https://www.instagram.com/life.is.an.art.podcast/


 
Cover art photo provided by Patrick Hendry on Unsplash: https://unsplash.com/@worldsbetweenlines Support this podcast: <a href="https://anchor.fm/nyakiri-karanja/support" rel="payment">https://anchor.fm/nyakiri-karanja/support</a>

I created this podcast as a platform to talk about The SELF. I have learnt that you cannot master LIFE without a constant review of one's self . That's why i talk about ways in which we can encourage Self growth, Self awareness, Self love, Self improvement, Self empowerment and mental health alertness.. basically everything that affect our relationship with life...I encourage you to listen and l

📧 Email :maggiekaranja060@gmail.com
Instagram :
https://www.instagram.com/life.is.an.art.podcast/


 
Cover art photo provided by Patrick Hendry on Unsplash: https://unsplash.com/@worldsbetweenlines Support this podcast: https://anchor.fm/nyakiri-karanja/support

Life Is An Art -kenyan podcast

ARE YOU SELF SABOTAGING? WHY ARE YOU SELF SABOTAGING .HOW TO STOP

If you are getting in the way of your success plans then you are self sabotaging....this episode is for you 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Why BOOST YOUR SELF CONFIDENCE DOES IT change your LIFE? -TIPS TO BOOST YOUR SELF CONFIDENCE 

Self confidence equate to self awareness and doing it afraid looking unafraid
Follow: lifeisanartpodcast@gmail.com
Instagram: lifeisanartpodcast-ke



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

How to Survive the BROKE times/ phase (no MONEY)?! How TO BE HAPPY BROKE! 

Being happy broke....Survival skills in your broke phase 
Tips to navigate broke life phase
No shame in being broke follow @lifeisanartpodcast



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

YOU think YOU ARE NOT ENOUGH -IMPOSTER SYNDROME 

You are standing in your on way you are enough exactly where you need to be..

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

VISION BOARD really?? Does it work 

Write down you vision and make it known... Vision board with hard work they can work don't forget to follow @ lifeisartpodcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Listen Before you set your 2023 goals and resolution, new year new me??

Questions to ask your self before you set any new year resolution.... Follow on Instagram lifeisanartpodcast support on Paypal lifeisanartpodcast@gmail.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

RAC:We made 2episodes only?! ⛄,vision boards-(random adulting charts) 

I made a vision board 80% was definitely a success Thank you for showing up for life is an art podcast.... Merry Christmas and a prosperous new year 💐💐💐

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

CAN YOU SELFLOVE WITHOUT MONEY?How?do you need money to practice selflove 

Listen....Self love is more of empathy compassion and healing...not really having an expensive skin care routine or going for an expensive brunch have seen my Instagram@life.is.an.art.podcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

How to TAKE CONTROL AND BE IN CONTROL of your LIFE

You have the tools to be in control of your life and choose the direction you want to steer you life follow me on Instagram at life.is.an.art.podcast 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Random adulting chat's: turning 25, five things I have learnt

Thankful for this new age sharing some of the lessons I have learnt...with age comes wisdom mistakes lessons...and more

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Random adulting chat's:LIVING ALONE MOVING OUT what to do ?how to do it when to do it🤷

Adulting honestly starts when officially move out and start being alone bills budgeting planning forming routines...here are some of the tips I have gathered from living alone.                        Follow on Instagram and leave a comment please on Spotify...

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Random adulting chat's Healthy brain diet and getting a 5000 loan 

What you consume mentally affects your way of thinking and mental health....tips on how to ensure you feed your brain with the best nutrients internally and externally...

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Random adulting chats.on Making Choices, Starting over or again...☕

What happens when you don't have a choice.? Chances are you settle and you start surviving, Would you start another career right now are you willing to take over the consequences of your choices good or bad..? Let's talk on my Instagram @life.is.an.art.podcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

How to SLEEP better while ADULTING..

Priorities on sleep , sleeping catches up with you... learn how to sleep better while adulting...creating time and having proper naps ...

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

What to do on YOUR LAZY DAYS- Renew your energy.

Donation or support PayPal-maggiekaranja060@gmail.com What do you do when you have 0 energy or no motivation to do anything. Tricks on having a productive lazy day. Check out my Instagram.     Donation or support PayPal-maggiekaranja060@gmail.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Why you need BOUNDARIES say NO.creating healthy boundaries /

Do you suffer from people pleasing disease?? You need Boundaries! Boundaries are simply puting a mark of what you can and can not tolerate.             Start by saying No... Get your power back thank for listening happy Boundaries setting...😊

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

How healthy are you HABITS.? -Creating healthy HABITS

40%of our daily lives is made up of habits ...habits are something we do automatically with less thinking ..let me take you through the ways you can form a healthy. Habit over time.   Follow instagram life.is.an.art.podcast for daily inspo

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

New intro 2021 life is an art podcast with maggie

 Unpacking 2020 $ packing for 2021

Pack a lightly pack whatever is necessary and what to leave behind don't carry baggage from 2020 that isn't adding value to you carry the lesson.... Let's carry our bags to the best of our ability follow @life.is.an.art.podcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Merry Christmas 2020 $A happy new year

Hey thank you for supporting and listening to life is an art podcast..... ⛄ 🎄

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Day 2 Words of SELF AFFIRMATION..

Positivity and consistency is key Thank you for joining me in today's words of affirmation... Follow me on Instagram @life.is an.art.podcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Day 1 Words of SELF AFFIRMATION.

I am calm and centered.... You become your words Day 1

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Self Discovery -The HONEST truth ,The journey ft blogger Maryannah Kameri.

First guest!!! Author/blogger of my little diary on wordpress millennial talks on youtube she does Public relation above all my friend...Maryannah Kameri.. We talk on our individual self discovery the truth about and how it's an everyday day journey...Most outstanding thing is we discover how we've come to be who we are right now...Join us as we talk remember.              Follow us on.                                          Instagram                      @life.is.an.art.podcast.  @kamirimaryanna                                     Please share and subscribe to my Podcast life is an art Podcast....

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Not where am suppose to be -How to trust in the process and handle doubt

If you question where you are in life and where you are suppose to be in life then this podcast is for learn how to trust yourself enough to trust in the process of life. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

How to use your love language for self love

Do you mind asking yourself                   What is your love language ? For self love instead of waiting for the right person that you will spend the rest of your life with  strive to be the right person you would love to spend the rest of your life with..              The  love languages are Acts of service,Words of affirmation, Quality time physical touch and receiving gifts

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Ep30. Why you should Start UNLEARNING for Self Grow (.LEARN,UNLEARN&RELEARN)

Unlearning is the process of discarding odd information or outdated                        As futurist and philosopher Alvin Toffler once wrote: “The illiterate of the 21st century will not be those who CANNOT read and write, but those who CANNOT LEARN, UNLEARN, AND RELEARN .”                       SHARE with a friend who you think this info might be helpful SUBSCRIBE ,Remember growth start from unlearning negative or something and learning other things..                                      DM INSTAGRAM PAGE @life.is.an.art.podcast


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Apps📱That can Enhance/increase your PRODUCTIVITY.

Hi there..Being productive is as a result of commitment to excellence and intelligent planning this are some of applications on your phone to enhance productivity.                 1.Google calendar ,keep,rescue ,daily expense ,notebook,Podcast apps , Samsung tracker and more.                          You can always reach me on my Email.maggiekaranja060@gmail.com      Your life is AN ART

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Ep 4: 3 ½ YEARS SUGAR FREE LIFESTYLE!!(No refined sugar )How? Why? 

Healthy living starts from your thoughts You don't really need .Sugar is a drug and it's addictive. How it affects you.                   -SUGAR DAMAGES YOUR IMMUNE SYSTEM

                                                                       -SUGAR CAN LEAD TO THE DEVELOPMENT OF CANCER

                                                  -SUGAR CAUSES PREMATURE AGING

 and etcs.                                                                 Overall try a sugar free  tea and slowly you will get there... Apologies for some cut of point due to some technicalities..                      Go watch:             https://youtu.be/TLpbfOJ4bJU                                                              Challenge of the month :14day sugar free   

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Money Sense ep2.Dumbest money moves ft Forbes.

'Stop living like the millionaire you are not"We all have some dumb move we've made in regards to money here are some of the common ways moves we make.Knowledge is power from the 8 point we can change our dumb moves to smart moves.... subscribe share comment..

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Money Sense Ep1 Savings 50/30/20 rule of money.googled quiz on money

Most googled questions about money on how to save how to buy a house etc.lets establish a more organized way of spending what we earn ... Subscribe and share life is an art 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

SN2:Why you need a Podcast App 🎧Benefit from listening to a Podcast+listening +A true guide

🎤Listen to understand how you can choose a podcast that will work for you daily why you need a podcast. Plus benefits.........Subscribe and Share life is an art... Thank you always 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

SN2.Goin through Therapy as Medics during covid- 19 . Serenity prayer-four As of coping with stress 

Mental health for a medic during covid Learn how to cope with stress and pressures . Using the serenity prayer and 4 A's Avoid Alter Accept Adapt. Subscribe to Life Is An Art if you want a free contact to a therapist or counselor email me on maggiekaranja060@gmail.com.   thank you SUBSCRIBE                      

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

YOU NEED POSITIVE AFFIRMATION..-(You Become your word )

Affirmation.means: Expressing affection through spoken affection, praise or appreciation. Acts of service: Actions, rather than words, are used to show and receive love.  Start to day  Subscribe to Life Is Art-kenyan podcast

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Struggles of being Alone(Quarantine)-How to overcome it

Tips of getting through quarantine ....remember Take caution maintain social distance above all we shall overcome

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

STORY TIME:I MEET A GOOD PERSON

Hey ,Thank you for joining remember subscribe. Today i am reminded that your good to the world comes back to you. be good always to people treat people with respect..

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

HOW TO COMMUTE IN STYLE😉

Well choose what to consume..Advocate to using your time wisely to learn challenge yourself this are some of the hack you can use while commuting everyday to work school or any way

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

HACKS TO A BETTER RESOLUTION PLAN

Evaluation is always key before you make any major decisions and plan.in this episode you will learn things to keep in mind before noting down your resolutions.....spoiler **Honest

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

LETS PREPARE FOR 2020..

With the right tools 2020..will work out for you.prepare your mindset to set your custom made goals..believe in yourself and affirm yourself....

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

HOW DO YOU START-SELF LOVE

Self love is all about knowing what you deserve your worth dont settle for less it all begins with having an inner relationship with yourself ... SELF LOVE......is Part of LIFE IS AN ART part 2. Loading...........................

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

WHY YOU NEED A ROUTINE

Almost 60%of the most successfull people have routines that energizes and empower then and also keeps there mind creative throught there lives.Routine can elevate your spirts make you change your mindset ,Empower and help you feel organized to an extent that you can accomplish more..

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

CHANGE 

My story on change is your typical moving out story.. How i adapted and accomodated change.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

FACE YOURSELF THEN FACE THE WORLD

For Today try being honest with yourself completly journal everything then start working on the real self.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Episode 2 : Self awareness : being Physical awareness

Its a state of being fully aware and familiar with ones body.which allows one to notice various changes in our body as they work towards self growth ....:healthy mind body and soul

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Emotional awareness is the ability to recognise and make sense of not just your own emotions, 

How aware of your emotions are you? It might sound a simple question, but emotions are not always as easy to describe as we’d like to think.

Consider how often, if someone asks you how you feel, you say ‘fine’.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

No such thing as small ft Dr Wangari Maathai.

Listen to inspiring words of a woman of many first who accomplished alot by showing her determination in making the world a better place..she reminds us of the humming bird who believed in its ability.....enjoy...Artify your life...

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

The Inspiration you need

Be an inspiration to others and slowly you will be to others.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Personality Knowledge/TEST

Knowing yourself makes you make more informed decision about youself.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

The subtle ART OF NOT GIVING AN F* -by Mark Manson -book review 

Welcome to life is an Art! Hello... 6 incredible points to build you towards your growth and creating your own life towards mastering the art of personal development . Great book for suggestions hit me up on my email maggiekaranja060@gmail.com

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Insecurely beautiful 

Our Insecurities make us human..

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Self growth 💪-transforming self ft Robert Greene 

"Self growth is an internal process don't fixate on what people are doing and saying instead look inward focus on the smaller on the internal changes that lay the ground work for a larger change "Robert Greene 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Self growth 💪- Self awareness - 5 pointers to start

Self growth drive is honesty. Start with being honest with yourself keep it 100 with yourself

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Self growth 💪

Life is a process and every stage of life requires a different you.. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Books to read @ career early 20

These are some of the book that norished my mind to make much better career decision. Making a career decision starts with self awareness inner norishment. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

A Career step. @early 20's

Career is a process a journey untill you narrate that story to yourself you will never see progress or notice the small strides you made to get where you at.. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

Life Is An Art -kenyan podcast (Trailer)

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/nyakiri-karanja/message
Support this podcast: https://podcasters.spotify.com/pod/show/nyakiri-karanja/support

YOU NEED POSITIVE AFFIRMATION..-(You Become your word )

Life Is An Art -kenyan podcast

Episode Notes

Comments

Production Credits

Subscribers

Join our Launch Invite List