We love food! This podcast is all about the tasty food and the experiences that come along with it.

Matamu Tu!

We're on a roll! 

It's the second bonus episode of this season of the Matamu Tu podcast and Reumac is joined in studio by @StellarNasambu. They're discussing sandwiches and sharing about epic sandwiches. Stella's sandwich recipe is loading.....



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Bonus de-liver-y

This is not an April Fool's joke. We're really back with a bonus episode! Reumac is joined in studio by @nikkinkirote and they're talking about liver. They swap stories of memorable liver dishes and Reumac has some tips on how to make your liver taste delicious. Here's Nikki's take on liver: 
Nikki's Explosion of flavor, liver edition 😊
Ingredients:
1. Liver
2. Milk
3. Onion
4. Tomatoes
5. Garlic
6. Ginger
7. Cumin (powder)
8. Coriander (powder)
9. Fresh coriander aka dhania
10. Paprika
11. Chilli powder
12. Salt

Method;
1. Remove the silver skin from your liver, this will provide for a tender liver
2. Cut the liver into preferred sized cubes
3. Dunk the liver into a bowl of milk for approximately 30 - 45min, this will tenderized the liver and further remove any toxins and metallic taste to it
4. As the liver tenderizes in the milk, chop up your onions, tomatoes, and dhania and set them aside
5. Mince your garlic and ginger till they are fine and set aside
6. After 30 - 45min remove your liver from the milk, pat dry and set aside 
7. In a pan or a pot (your preference) fry the onions first till they are translucent, once this is achieved add your minced garlic and ginger and fry till fragrant and well incorporated with the onions
8. Add your chopped tomatoes and let cook/simmer down till paste like (remember to add salt as you go along)
9. Add you spices, cumin, coriander, paprika and chilli (quantity is per your preference).
10. Stir the tomato - spice mix and add a bit of water to avoid burning
11. After the tomato - spice mix is well incorporated and has simmered down (not all the water has evaporated) add in the chopped liver, mix and cover to cook for 10 - 13 minutes (if you feel that the water is not enough you can add a bit more). Remember to keep stirring as it cooks to avoid burning or sticking to the pan/pot.
12. After 10 - 13 minutes the liver should be ready, turn off the fire and sprinkle in your chopped dhania as the last thing, mix and its ready to serve with your preferred side dish and enjoy!😜

You can follow Nikki's blog here: https://nikkinkirote254.wordpress.com/. Also, check out @bigbitesgrill on Instagram. 

Reumac will be back next week with yet another bonus episode. In the meanwhile, check out our YouTube channel. 

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Matamu Extra 17

For the final extra of this season of the podcast, Reumac takes a somewhat deep dive into haggis...not literally though. Huge shout out to everyone who's made this season of Matamu Tu possible, including:
Verge productions
Kennedy Wanderi
Co-producer Sherry 
Sherry's Peppah
Marcus Olang
Gatuiri aka @leotunapika
Julie Nadupoi
Paddy Gedi
Jazz Mistri
Adrian aka The Randy Pontiff
Vionna aka @kurlycheeks
Our friendly neighborhood influencer Zain aka @playroom.ke
Shaheed aka @foodstakenya
And you dear listener for being with us through the season. 
Fret not, there will be bonus episodes following this one so subscribe to make sure you don't miss out. 

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Stomachs and Intestines 

For this final episode of season 2, Reumac is joined in studio by guest Shaheed @foodstakenya and they're talking about a rather controversial but much loved street food, mutura and it's kitchen staple counterpart, matumbo. They swap stories of first time experiences eating the delicacies and Reumac has a few confessions along the way. 
Follow Shaheed's awesome beard and foodie exploits on Instagram here. 
Subscribe to the podcast on your favorite podcast player for exclusive audio-only bonuses dropping from next week. 

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Matamu Extra 16

In commemoration of International Women's Day 2022, co-producer @sherrys_peppah has taken over the extra. She regales us with her funny stories about margarine. Go to her page on Instagram or Twitter and get yourself the best compote this side of the Sahara, to say thank you to her for taking over the extra. 



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Marge 

Reumac is joined by friendly neighborhood influencer @playroom.ke and they're talking about a spread that gets a lot of flack despite it giving you the energy to grow. They go over what margarine really is, debunk a few margarine related myths and share various hilarious margarine-related anecdotes. Follow @playroom.ke if you have children, are planning to have children or you're child-adjacent like the rest of us and you want to know how to have fun with the kids while supporting their growth and education. As Zain says, play is learning. 
Here's the recipe for Tiktok pasta:
INGREDIENTS
2 pt.cherry or grape tomatoes
1shallot, quartered
3cloves garlic, smashed
1/2 c.extra-virgin olive oil, divided
Kosher salt
Pinch crushed red pepper flakes
1(8-oz.) block feta
3sprigs fresh thyme
10 oz.pasta
Zest of 1 lemon (optional)
Fresh basil, for garnish
DIRECTIONS
Preheat oven to 400°. In a large ovenproof skillet or medium baking dish, combine tomatoes, shallot, garlic, and all but 1 tablespoon oil. Season with salt and red pepper flakes and toss to combine.
Place feta into center of tomato mixture and drizzle with remaining 1 tablespoon oil. Scatter thyme sprigs over tomatoes. Bake for 40 to 45 minutes, until tomatoes are bursting and feta is golden on top.
Meanwhile, in a large pot of boiling salted water, cook pasta until al dente according to package directions. Reserve ½ cup pasta water before draining.
To skillet with tomatoes and feta, add cooked pasta, reserved pasta water, and lemon zest (if using) and stir until combined. Garnish with basil.


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Matamu Extra 15

In recognition of Black History Month, Reumac does a somewhat deep dive into the historical link between okra and slavery. 

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A Slippery Slope...

Reumac is joined by guest Vionna and they're discussing a most slippery vegetable, okra. Reumac has a bunch of fun facts and info about okra, and Vionna surprises him with her own great knowledge about the uses of okra to get 'things' slippery. 
Vionna has done a great thread on her Twitter about how to extract and use okra water. Thank her later by buying one of the incredible bags that she sells. 
Remember you can always send in your voice message and get featured on the next Matamu Extra. Go to anchor.fm/matamu-tu and click send message. 

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Matamu Extra 14 

Reumac does a deep dive into pumpkin trivia and the fairytale best known for pumpkins...Cinderella. 
Have your voice featured on Matamu Extra! Go to the podcast page anchor.fm/matamu-tu and record a voice message that we can feature on the next Matamu Extra. 

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Squash Goals 

Reumac is in studio with Adrian, The Randy Pontiff and they're talking about the glorious wonder vegetable that is the pumpkin. Reumac shares a few fun facts about pumpkins and convinces Adrian to try out a recipe involving pumpkin leaves and a little bit of goat meat. Adrian plugs his...plugs. 
Here's Adrian's recipe for broccoli
Pan fry the broccoli with low heat and a little oil. Let it sizzle for about 5 minutes then serve with a scoop of baked beans on the side with a toast or fried eggs.
The mentioned 'Recipe for disaster': heat a preferred chocolate bar in the desired amount in a double boiler until it melts. Make sure to warn the partner that it will be slightly hot. At the desired temperature, preferrably not too hot, pour it on the body and then lick it off as you do so.
Listen to The Randy Pontiff podcast at  https://soundcloud.com/randypontiff. You can find out more about the plugs at https://randypontiff.com

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Matamu Extra 13

Reumac shares some random cabbage-related facts he had leftover from the episode. 

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The Head (Cabbage) 

Reumac is in studio with Jazz @jazzmistri and they're talking about cabbages. They go over the lineage of the cabbage and different dishes that it stars in. 
Follow Jazz on social media and book her for your acting, MCeeing or voice over needs. 
We've made it easy to share your voice note and get featured on the podcast. Go to our Anchor page anchor.fm/matamu-tu and tap the button there to share your voice. Your written thoughts can be sent to pichagizani@gmail.com and Reumac will read/play your thoughts on the next Matamu Extra.
Matamu Tu! is co-produced by Sherry and our favorite compote @Sherrys_peppah on IG and Twitter. Production assistant: Kennedy Wanderi.

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Matamu Extra 12 

Reumac changes things up for the extra and speaks to @dexxe about his rather controversial one-pot-style meals that trended on Twitter. 
You can leave a voice message now by going to the podcast page anchor.fm/matamu-tu and stand a chance to have it featured in the next Matamu Extra. 


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Mashakura a.k.a One Pot to Rule Them All

Reumac is joined by "a very evil guest", creative and anime aficionado Paddy to discuss the quintessential one pot meal aka mashakura aka ma-things. They discuss what does and doesn't qualify as a one pot meal as well as create links from Nazis to mashakura. Follow Paddy @paddygedi on all social platforms @wearewhtnxt @thedo.up  
Here's the recipe for Coconut Curry - Paddy Gedi style.
We've made it easy to share your voice note and get featured on the podcast. Go to our Anchor page anchor.fm/matamu-tu and tap the button there to share your voice. Your written thoughts can be sent to pichagizani@gmail.com and Reumac will read/play your thoughts on the next Matamu Extra.  
 Matamu Tu! is co-produced by Sherry and our favorite compote @Sherrys_peppah on IG and Twitter. Production assistant: Kennedy Wanderi.

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Matamu Extra 11

Reumac has half a voice but he still soldiers on and shares a cautionary tale of sorts around seafood consumption and the dangers assosciated to it. 
The Matamu Tu! podcast is now hosted on Anchor.fm. What this means is that it's very easy for you to get your voice message featured on the podcast. Visit anchor.fm/matamu-tu and on that page tap the voice message button and record. It's that simple! 

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Something Fishy

Guest @Julienadupoi joins Reumac to chat about seafood. They share their experiences with the various types of seafood (Spoiler alert - Reumac is allergic to some) and Nadupoi shares a rather embarassing story involving a date and a seafood allergy. 
Nadupoi's favorite fish fingers recipe is below: 
Fish fingers recipe 
Ingredients 
*Fish fillet (snapper)
*lemon
* soy sauce 
* flour ( all purpose )
* Eggs
* bread crumbs 
* cooking oil 
Method
-cut the fish into strips (large ones)
-Put the fish strips in bowl and squeeze 2 fresh lemon and 2 table spoon of soy sauce (quantity depends on amount of fish)
-Place the fish in the freezer for about 30mins then remove it
- whisk 3 eggs (you can use more if you are cooking a lot of fish fingers)
- take the plate of flour and breadcrumbs and start coating the fish
- start by coating the fish strip with flour then eggs and finish by coating it with breadcrumbs.
(Repeat this process with all the strips)
- pre heat the oil and wait until the oil is ready.
- place the strips in the oil until golden brown.
- remove and place in a kitchen paper towel.
- serve the fish fingers with a side sauce....
Enjoy
The recipe she uses for granola is on this page. 
Watch the recipe on Youtube by clicking here. As always, share your voice note or written thoughts to pichagizani@gmail.com and Reumac will read/play your thoughts on the next Matamu Extra. 


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Matamu Extra 10

Reumac's almost lost his voice but that won't stop him from sharing this installment of the Matamu Extra segment. He shares a bit that Sherry did during the Njahi episode where she read out some njahi slander from Twitter. 
Matamu Tu! is on Youtube and you can watch all our season 2 videos here. Reach out to Sherry's Peppah for a bottle of the most delicious compote that will definitely blow your mind. 



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Njahi

Reumac is joined by co-producer Sherry to talk about a much maligned bean, the njahi. They share their memories of eating njahi in their childhood and look out for njahi slander that Sherry will share in the next Matamu extra. 
The great exposition on Njahi by writer Carrey Baraka is available here. 
The Guinness Garlic and Cumin Njahi stew mentioned in this episode is available here. 
Watch this episode of the podcast on our Youtube channel. Please subscribe to the channel and drop a comment about the episode while you're there. 
Sherry's Peppah is available exclusively on her Instagram and Twitter. Order a bottle or three. We promise that you will be asking for more even before you finish the first few bites. 


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Matamu Extra 9

Reumac shares some alternative nicknames for Omena and we have a listener voice note! 
Share your voice note to pichagizani@gmail.com and Reumac will play it on the next Matamu Extra. 
The Matamu Tu! podcast is now on video! Hit this link to watch our shenanigans in studio. Like, subscribe and share the channel while you're there ;-) 
Gaturi recently launched The Little Veggie Cookbook, a book of vegetarian recipes. Has 42 recipes and 26 are vegan friendly.
The Ebook is 1000 and the hard copy is 2000/
Both can be purchased from here https://leotunapika.com/shop/

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Kisumu Boys

Reumac is joined by the ever illustrious Gatuiri of @leotunapika and they discuss Kisumu Boys aka Dagaa aka Mukene aka Omena. They both share their experiences with the "super food" and Gatuiri's recipe for it is below. Watch the episode here . 
Gatuiri launched a cookbook! Check it out here and support her by buying a copy. 
You can always leave your comments and thoughts to us on pichagizani@gmail.com or @reumac on any social media platform. Comments may be read out on the next Matamu Extra. 
And finally, here's the recipe we're all trying out next: 
250grams dried omena
Oil for frying
2 tablespoons oil
1 medium red onion, finely chopped
1 tablespoon crushed garlic
1/2 tablespoon crushed ginger
1 green chilli, sliced , optional
1 teaspoon turmeric powder
1 tablespoon curry powder
Salt and pepper to taste
2 medium onions, grated
1/2 cup coconut milk
Half lemon

Start by cleaning omena. Remove any particles or residue then soak in water for a few minutes. Rinse until water is clear.
Pat dry and fry in a pan in hot oil until golden. Remove from oil and set aside.
In a sufuria, heat two tablespoons of oil and cook onion until translucent.
Add garlic and ginger and cook for 30 seconds.
Add spices and chilli if using and cook for a minute.
Add tomatoes and cook for 3-5 minutes or until soft. Taste for seasoning and adjust accordingly.
Add coconut milk and simmer for 3 minutes.
Add fried omena and mix.
Cook for 3-5 minutes.
Turn off heat.
Squeeze juice of half a lemon and serve with ugali and greens.

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Matamu Extra 8

The extra segment is back! If you'd like to get your voice note played out on the next Matamu Extra, send it to pichagizani@gmail.com. You could also send your comments and suggestions for the podcast. 
The Matamu Tu! podcast is on Youtube! Follow this link to go to our channel. Would you mind subscribing and sharing the channel with your friends? Reumac will also be reading out comments from the comments section in future Matamu Extras. 
Follow @reumac on all social media platforms. 

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Going Bonkers for Avocados

The podcast is back! Season 2 is where we get a bit controversial. Starting with this episode. Reumac is joined by the ever illustrious Marcus who is a self-confessed avocado hater. They banter about textures and tastes while Reumac tries to convince Marcus that there's more than meets the eye with avocados. 
Follow @marcusolang and @stillsbymarcus on all social media platforms to know more about what Marcus does. 
Matamu Tu is on Youtube! Hit this link to go to our brand spanking new Youtube channel and don't forget to laugh at our antics in studio as you like, subscribe and comment about this episode. 
Matamu Extra makes a come-back next week where we'll talk about some surprising facts about avocados. Don't miss out! 
Podcast co-produced by Sherry and our favorite sauce @sherrys_peppah 
Production assistant: Kennedy Wanderi

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Bonus Episode - Mandazi, Ngumu and other goodies

It's a bonus episode! Reumac is joined by @justmbugua of @LuguahNaturals and they have a very hilarious take on deep fried snack items like mandazi. They share their memories of the doughy snack from their childhood and draw parallels to other golden deep-fried goodies that are available world wide. 
Good news! Matamu Tu! is partnering with Luguah Naturals to give you A DISCOUNT! Check out their website https://luguahnaturals.com/ and use the promo code Matamu to get 10% off your purchase! The promo code is valid till the 31st of October 2021 so make sure you buy buy buy before then. 
Learn more about Luguah Naturals here: 
Twitter: https://twitter.com/luguahnaturals 
Instagram: https://www.instagram.com/luguahnaturals/
Facebook: https://www.facebook.com/LuguahNaturals/
Website: https://luguahnaturals.com/
Email: hello@luguahnaturals.com
Phone: 0780898891

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Matamu Extra 7

Reumac has some extra clips from the Nyama Choma episode. 
Thank you for journeying with us through this first season of the Matamu Tu! podcast. We're going to take a short break to prepare for season 2 but worry not, you shall not be left high and dry. Look out for a special bonus episode dropping on the 3rd of September 2021 at 12 pm. 

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Nyama Choma!

It's the season finale! Reumac and guest Ashley of @sheskitchen delve into the intricacies of our national dish, nyama choma! They discuss maillard reactions and the differences between grilling and barbecuing and both share experiences with trying to (and failing at) chomiang some nyama.  
Follow Ashley on Instagram @sheskitchen.
This is your last chance this season to have your voice note played on the next Matamu Extra. Send your thoughts about this season, who was your favorite guest and your favorite topic to pichagizani@gmail.com. 

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Matamu Extra 6

Reumac has some bits that didn't make it into Episode 9 - Going Kuku! We hear from Sybil of Sybil's Spice. Follow her @sybilsspice on Instgram. 
The next Matamu Extra segment will be the last one for this season, so don't miss your chance to have your voice and opinion heard on the Matamu Tu! podcast. Send it through to pichagizani@gmail.com. 

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Going Kuku!

Chef Michael James joins Reumac in studio to discuss a pertinent topic: chicken. They draw a direct line between chickens and dinosaurs, swap stories of their experiences of chicken in their youth and discuss how best to enjoy a meal of either free range or broiler chicken. 
You can follow Chef Micheal on Instagram https://www.instagram.com/chefmichaeljames/
Sybil's Spice will launch soon. Look out for links and launch info on @reumac. 
Send your thoughts about this episode to pichagizani@gmail.com 
And finally (I know, I know) here's Chef's banana bread recipe: 
BANANA BREAD
INGREDIENTS
1 3/4 cups all purpose flour 215g
1 tsp baking powder 4g
1 tsp baking soda 6g
1 tsp salt 6g
1 tsp ground cinnamon 3g
1/2 tsp allspice 1g
1/4 tsp cardamom 0.5g
1/4 tsp nutmeg 0.5g
3/4 cup granulated sugar 150g
1/4 cup unsalted butter 57g, room temperature or margarine
1/4 cup coconut oil 52g
2 tbsp yogurt 30g, plain 
2 eggs largex
3 bananas Very ripe, mashed about 1 1/2 cups
1 tsp vanilla 5mL
1 banana ripe, for decoration
Instructions
Preheat oven to 170C. Butter and flour a 9 x 5 inch pan.
Mash your bananas in a small bowl. If they aren't ripe enough bake on a sheet at 170C for about 10 minutes or until blackened.
Sift dry ingredients into a medium sized bowl. Set aside.
Cream butter, coconut oil and sugar together in stand mixer until light and fluffy.
Add the vanilla then the eggs one at a time. Let each egg incorporate before adding the next.
Mix in mashed bananas and yoghurt. Mix until fully incorporated.
Add the sifted dry ingredients and beat until combined.
Pour into the prepared pan. Level batter out a bit with a spatula.
Cut a banana into two thin lengthwise slices. Place on top of loaf toward the edges. Sprinkle with brown sugar.
Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
Don't share the banana bread with anyone ;-) 

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Matamu Extra 5

Reumac goes scientific with the uji. There's a fairy tale, a blooper and some existential questions from guest CK. 
Send in your thoughts about the Matamu Tu! podcast and get featured in the next Matamu Extra segment. Email a voice note or a bunch of (hopefully coherent) words to pichagizani@gmail.com. 

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Uji!

Is it a porridge or a gruel? Reumac and his guest CK delve into the intricacies of nomenclature for Kenyan favorite breakfast drink, uji. They explore the origins and surprising history of the drink and share their favorite and funniest memories of it. 
Share your favorite memory of uji to pichagizani@gmail.com and have it read out/played out on the next Matamu Extra segment. 
Follow @reumac on all social media platforms. 

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Matamu Extra 4

Reumac talks about a bean related fairy tale for this extra segment and we have some listener feedback. To get your voice note played out on the next Matamu Extra, send it to pichagizani@gmail.com or drop Reumac a note on his social media handles, @reumac on all platforms. 

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Beans, Beans, the Magical Fruit.

Reumac is joined by Anita to discuss beans, the magical fruit. They go on a deep dive into the diferent types of beans and a hilarious discussion ensues on an unintended consequence of eating beans, flatulence! Thankfully, they also discuss how to mitigate that. 
Follow @reumac on all social media platforms and share your thoughts about this episode. Posts will be read out on the next Matamu Extra. You can also email him at pichagizani@gmail.com. 
Like and subscribe to the Matamu Tu! podcast on your favorite podcast app. 

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Matamu Extra 3

In yet another installment of the Matamu Extra segment, Reumac shares some extra content from episode 6 with Ced about chapati. There are listener comments as well. 
If you'd like to get your voice note played out on the next Matamu Extra, send a voice recording to pichagizani@gmail.com. If you'd rather write it out, send your comments to the same email address or hop onto social media and @reumac so that he can capture your comment and read it out. 

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A Philosophical Take on Chapati

Reumac is speaking to Ced a.k.a @daddy.co.ke about a firm Kenyan favorite, chapati. Ced waxes philosophical about the flatbread and they both share anecdotes of great and terrible chapatis they have eaten. 
Follow Ced on Instagram @daddy.co.ke and you can also follow his celebrity wife @playroom.ke

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Matamu Extra 2

There was so much great content that never made it into Episode 5 that Reumac really had to give y'all a bit more of what didn't make it in. There are comments from listeners too, and even voice notes! 
Support Ami by watching the first series of Unmothering The Woman here. 
As always, you're welcome to share your thoughts, reviews and shout outs via the email address pichagizani@gmail.com and get featured on the next Matamu Extra Segment! 

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Choke Me Dzaddy!

Reumac is joined on the podcast by Ami, who knows a surprising amount of information when it comes to sweet potatoes. They do a deep dive into sweet potatoes in Kenya and discuss how best to eat them.  
Ami is the creator behind the Unmothering The Woman project, available here.  
Share your thoughts about the episode or any question you may have to pichagizani@gmail.com and we'll share those in the next Matamu Extra segment. 

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Matamu Extra 1

It's the first installment of the Matamu Extra segment! This one's for you to get your voice heard, so send in your thoughts, questions for the host or any of the guests, and your reviews of what you've listened to on the show to pichagizani@gmail.com. You can even send a voice recording and we'll play it on the next Matamu extra. 
Go on, you know you want to do it...

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Ugali - Jibonde X Matamu Tu!

Reumac joins Don Mega on the Jibonde channel to talk about ugali. 
Check out the vlog on: https://youtu.be/p2wYMlT3L_I
You can also order a burger specially made for the Jibonde channel. The gourmet Jibonde Mega burger by Chef Rubia is a  
🍔Double patty marinated overnight
🥓Bacon kibao 
🍔Cheese
🍔Caramelized onions
🍳Eggs
🍟A side of potato fries or sweet potato fries.
🍔Yummy sauces
🍔 A delicious dip
🥤Soda
All for ksh 1290 
Free delivery within the Nairobi zone.
Call/text/ what's app  0704475781 to make your order

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Introducing Matamu Extra

We have a new segment to the podcast! This one's all about you, the listener. Send in your thoughts, reactions, reviews, shout-outs,  and questions for any of our guests to pichagizani@gmail.com. You can also send in a voice note and we'll play it in the next installment of the segment. 
As always, make sure you're subscribed to the podcast on your favorite podcast platform so that you're first to listen to new episodes. 


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Waru!

Reumac and his guest Sherry talk about a wonder tuber loved the world over, the potato. Sherry reveals her go-to pandemic recipes and her favorite form of potatoes.  Subscribe to the podcast on your favorite platform and make sure to share it with your friends. 

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Some Call It Murram

Stones, weevils and top layers. Reumac hosts his first guest, Dorcas and they're talking about githeri (succotash) in its many names and forms. Follow and comment on the episode on social media platforms tagging @reumac on all the platforms.  

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Lactose and Things

It's all about milk! Reumac goes deep into milk's cultural significance and he has a few confessions of his own...

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An Introduction to The Matamu Tu! Podcast

Welcome to the Matamu Tu! Podcast. Here's a short introduction to the podcast and the topics we'll cover in this first season of the podcast. 

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Matamu Tu!

Episodes

We're on a roll!

Bonus de-liver-y

Matamu Extra 17

Stomachs and Intestines

Matamu Extra 16

Reviews

Production Credits

Subscribers

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