Conversations around real issues and experiences;Raise your voice, even if it shakes!🎙️ Support this podcast: <a href="https://anchor.fm/venessa50/support" rel="payment">https://anchor.fm/venessa50/support</a>

Conversations around real issues and experiences;Raise your voice, even if it shakes!🎙️ Support this podcast: https://anchor.fm/venessa50/support

NESSA'S BUZZ with Venessa Sifunjo

DOMESTIC VIOLENCE 

Hello beautiful people of the internet, welcome to episode 11 here at Nessa's Buzz. This is a special episode because for one, i recorded it to celebrate Nessa's Buzz 1 Year Anniversary. It is such a big deal for me and i am so grateful for this far i have come! Secondly, my guest can attest to how many hurdles we went through to record very late in the night(has some bits of echo and screeches) but hey we made it work! And the message is definitely home! Lastly, this is honestly among my favorite episodes because of the vulnerability in it. The mere fact that my guest and i were not speaking fiction but true life experiences that we went through! It was so fulfilling to talk about this and i hope that if you happen to be going through the same thing, you find peace in knowing that you are not alone! You honey, are not alone. We poured our whole hearts into this and i do hope you enjoy it! Gender Based Violence Help lines:
The National GBV helpline 1195,
Police helpline 999/112,
Child-line Kenya helpline 116,
UWIANO SMS Platform 10,
Kimbilio GBV helpline 1193,
LVCT one 2 one youth helpline 1190 and.
FIDA SMS platform 21661. Series Recommendation: Crime and Justice Ep. 5 [Battered]
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EP 3 MILES IN LOVE.

Well it is a wrap for the final set of questions for the series Ted and I have been on and it has been nothing short of fun, intimacy, laughter, reminscing, vulnerability and everything just bundled in one. This was so much fun and a great means of bonding. We highly recommend you do this with your special person!  Hope you enjoy this particular ep because it was our favourite!
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MILES IN LOVE; EP. 2

This particular episode is proudly brought to you by Teddy and I as a follow up for episode 1.
Here we answer the second set of questions (that are 12 in total) that we found abit more intimate/serious; but in a good way.
We absolutely loved filming this and as always we bonded so so much aswell; could you feel it too? :)
It's 42 minutes worth of your time!(every second!)
 Tune in and do give us feedback!
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GRIEF- LOSS, DEATH & MOURNING.

As Queen Elizabeth said, grief is the price we pay for love and the only cure for grief is to grieve. Join Kellyn, Pauline and I in this episode as we tackle this matter at length. We get to hear the experience first hand from Kellyn who lost her mom very young. If you know someone who badly needs to listen to this, do send them this podcast episode and let us all help each other out because we bereaved are not alone, we belong to the largest company in the world- The company of those who have known suffering.
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EPISODE 1; MILES IN LOVE.

In Mandy Len Catron’s Modern Love essay, “To Fall in Love With Anyone, Do This,” she refers to a study by the psychologist Arthur Aron (and others) that explores whether intimacy between two strangers or lovers can be accelerated by having them ask each other a specific series of personal questions. The 36 questions in the study are broken up into three sets, with each set intended to be more probing than the previous one.
That is the exciting venture we have delved into in this series starting with the first set of 12 Questions. Tag along and be the judge of whether the intimacy and chemistry was evident or not!
Welcome to the very first episode of MILES IN LOVE! 
Love is not static, it is a continous series of actions that feed a state of being.
May we identify true love, may we value it and may we keep it!
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DREAMS, GOALS AND AMBITIONS!

Today we switch things up a little bit and add some bit of spice! Kyndra Crump brings to the table alot of humour as well as alot to teach us ranging from her own experiences and lessons she has picked up along the way in her life and career. This time we speak about dreams! Ambitions! Desires! What do you truly want for yourself. Apart from what family, friends and society tells you to do, what exactly do you want for yourself? Are you happy with where you are at in life? Are you genuinely happy with what you are pursuing? Or do you have a fat wallet with an empty heart? Tune in as Kyndra and I take the bull by the horns and talk about this! It is as real as it gets and emotions are as authentic as they come! Oh and lots of laughter too!!! Enjoy!
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TOXIC FAMILY MEMBERS-WITH DOFFY.

Cutting people off does not have limits. As far as it applies to your friendships and romantic relationships, so does it to your toxic family relationships. If they are causing you emotional, physical and mental turmoil, well then this is the place to get the remedies. This episode is so wholesome because it is very well executed and our guest today Doffy Kimberly has laid it down in the most subtle but affirmative way! Tune in and get a notebook if you have to ;) Also, it's her happy laughter and bubbly personality for me!
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HEARTBREAK HOTEL 2 [MALE PERSPECTIVE]

This is basically a masculine version of what i did with Chloe Kinyanjui on the episode i dubbed the heartbreak hotel. We get to hear stories from Robin, a guy who will give us a feel of what it means to go through heartbreaks as a man. Something most men never talk about. Aren't we just lucky? Tune in and let's get the gyst as we continue learning. I bet you, i also learnt so much from this!!! Totally worth it.
PS; We now have the ponsorship segment so highly most likely you might just get to listen to an ad at the beggining of the episode;)
It's also my first ever ad so be kind with the critiques, we get better with time.
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MY RELATIONSHIP DEAL BREAKERS

We all have boundaries, limits and buttons that if are pressed everything blows up. Relationships are not any different. There are those things in a relationship that your partner may do and push you to calling it quits with them no matter how long you have been together. Some may be petty while others may be serious, all in all it's all in an individual's court and whatever floats your boat hunnie, ride with it. In this episode i share mine! Tune in to probably one of the best 21 minutes of your life! 
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TOXIC RELATIONSHIPS WITH PAULINE AND KELLYN.

You are allowed to terminate toxic relationships. You are allowed to walk away from people who hurt you. You are allowed to be angry and selfish and unforgiving. Honey you don't owe anyone an explanation for prioritizing yourself. If you need to feel better about that time you chose to walk out, click on the play button and let us celebrate! If you are having doubts about leaving despite knowing staying is doing you no good, get some motivation from this episode. If you also aren't sure whether to classify the relationship you are is as toxic or not, we gatchu too boo because i am sure you will come out of this episode more informed! Tune in and gather all the gems of wisdom relayed in this episode! One of my favourite episodes that had me laughing and giggling so much! I know you will too! Watchu waiting for?**Kisses**
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BULLYING; ALL ABOUT IT.

Bullies cause depression. Depression causes suicide. Are you a murderer?Join me and our lovely guest Shelly Stephanie on this episode as we elaborate on this contemporary issue that has taken a toll on people in our society. We dissect the matter through the victim's eyes as well as the perpetrator. You really don't want to miss this!
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THE HEARTBREAK HOTEL

Ever remember that  heartache you got over someone you really cared about and loved? That heartbreak? No matter how minute! This is the episode for you! Here we talk all matters hearbreak: From what it is, to our very own experiences, to how it affects an individual in so many ways and down to tips needed by anyone going through it to enable them wade through the situation successfully. Also covers future heartbreak situations! You have to hear this!
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CHRISTIANITY IN CONTEMPORARY DAY[ YOUTH PERSPECTIVE]

Spirituality is a personal relationship with the divine. Religion is a crowd. Thus it is undeniable that spirituality plays a major role in our lives,if not central. But what does it come with? What does it habour and what exactly does it take? Join us in this episode as we unearth what it means for young individuals[the youth in this case] to proclaim the faith in this modern day society and juggle with the consequences, both positive and negative. It is as real as it gets!
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PILOT EPISODE

This episode is a begginer here at Nessa's buzz and it was recorded with the sole purpose of highlighting the major issues around communication in relationships[whether platonic or romantic]. Communication forms the core of understanding and helping listeners know how to navigate it is the major purpose of this podcast. Specially during these pandemic times that have brought about the quarantine season which has seperated several couples. After listening to this you will also be able to navigate through long distance relationships with more ease.
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GRIEF- LOSS, DEATH & MOURNING.

NESSA'S BUZZ with Venessa Sifunjo

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