No Head Podcast
Religion & Spirituality
”No Head" is about living life in the present moment, navigating life together & telling African stories. Dorothy Ooko, when not doing a full-time job in communications, facilitates a course at Google called Search Inside Yourself (SIY). The head is host to all our thoughts, our concerns, our biases, fears & insecurities that invariably get in the way of our being fully present to life. “No Head” is about awakening our real identity, our true authentic unadulterated uncontaminated identity -- that identity which is our true self. That identity which leaves our assumptions, our judgments, our biases behind and allows us to tune in more deeply into the present, to avoid getting lost in our thoughts about the past or the future and helps us stay in touch with our experiences as they unfold moment by moment. This is what mindfulness is all about…Make sure you subscribe to the podcast on Google Podcast, Apple Podcasts, Castbox, Stitcher and check the website www.nohead.space so you never miss an episode. This podcast will have a new episode every Tuesday...stay tuned!
Episode 66: Listening To Your GutMy guest today is Alice Ng’ang’a. She planned to climb Batian, the highest peak of Mt Kenya, but when she reached Nelion, the second high...PlayShare
Episode 65: Little Bits Of GoodMy guest today is Selam Bekele Kairu was born in Addis Ababa, Ethiopia but currently holds a Kenyan Citizenship. She is married to Ken Kai...PlayShare
I am back!!I am back!! My plan was to come back at the end of January….but life threw me a curved ball when a dear friend died…. I had no idea grief wa...PlayShare
Episode 64: Gratitude practiceI wanted to end the year with this episode with a gratitude practice. It seems like everyone is focused on ushering in 2022. It has been the...PlayShare
Episode 63: Passing The BatonMy guest today is 84 year-old Mr Arrow Solomon Oburu who describes himself as a proud grandpa, father and husband to Peres Atieno Oburu. He...PlayShare