𝐂𝐇𝐀𝐑𝐈𝐓𝐘’𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).
Health & Fitness
Looking for nutrition, healthy lifestyle and mental wellness tips?. Join me as we explore the world of how to tips, manageable, sustainable facts to a long lasting lifestyle change using seven pillars of health lifestyle. Welcome to the family, and thank you for clicking. A new episode is out every Wednesday at 9 AM EAT.
Contact Info
Email address: charitysafehaven28@gmail.com
Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/
Facebook page: Charity’s Safe Haven: https://www.facebook.com/Nasikewanyonyi/
Check out my blog
https://www.charityann56.wordpress.com
Episodes
Mistakes Women Make in life...let’s talk
Let’s Talk about mistakes women make in life...mostly my over 25 gang, more or lessPlayShareLife/Lifestyle Issues affecting women over 25 years
Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to wom...PlayShareLet’s Talk: Nutrition in Pre-Conceptions/Pre-pregnancy
Nutrition in Pre-conception/Pre-pregancyPlayShareLet’s talk about How to create a Healthy Relationship with Yourself
Healthy Relationship with yourselfPlayShareLet’s Talk about Relationships Early 20s Vs Late 20s
Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, ...PlayShare