Level Up on Jamit

Intermittent Fasting...mmmh!!

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Episode Notes

In today's episode, I talk about the world of intermittent fasting... Is there any truth to it being a weight-loss tool... Or is it like all other FAD diets? Do you see yourself trying it? or is it a pass?.... For this and more stay tuned and Enjoy!!

Email: charitysafehaven28@gmail.com

Facebook page: Charity's Safe Haven

Blog: charityann56.wordpress.com

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