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Keto Diet.. Yay or Nay🤔??

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Episode Notes

In today's episode, I tackle the world of the Keto Diet and issues arising from this popular FAD diet. What it is? How effective it is?.. Is it doable or not... Can I do it🤔?..can you do it?.. All this and more stay tuned and Enjoy!!!

Email: charitysafehaven28@gmail.com

Facebook page: Charity's Safe Haven

Blog: https://charityann56.wordpress.com

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