Looking for nutrition, healthy lifestyle and mental wellness tips?. Join me as we explore the world of how to tips, manageable, sustainable facts to a long lasting lifestyle change using seven pillars of health lifestyle. Welcome to the family, and thank you for clicking. A new episode is out every Wednesday at 9 AM EAT. 
Contact Info
Email address: charitysafehaven28@gmail.com 
Instagram: @charitysafehaven; https://www.instagram.com/charitysafehaven/
Facebook page: Charity’s Safe Haven: https://www.facebook.com/Nasikewanyonyi/
Check out my blog
https://www.charityann56.wordpress.com

Nutrition, healthy living, mental health home and away.

𝐂𝐇𝐀𝐑𝐈𝐓𝐘’𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍 (Nutrition, healthy living, mental health home and away).

Mistakes Women Make in life...let’s talk

Welcome to today's episode, I am tackling mistakes we women make in life, as per the theme of March being a women's month, and I mean every aspect of our lives. I give my experiences and insights about those mistakes and how I overcome them and how I am ...

Life/Lifestyle Issues affecting women over 25 years

Welcome to today's episode. Happy International women's day which was yesterday 8th of March, as I continue to dedicate this month to women I am going to talk about most issues women go through in their day-to-day life. I know most of the women will reso...

Let’s Talk: Nutrition in Pre-Conceptions/Pre-pregnancy

Welcome to today's episode. Happy new month, be intentional with what you want this month. The theme of this month is Mother and Child Nutrition, so join me as we explore this world, I am so excited. I kick start this theme by talking about the importanc...

Let’s talk about How to create a Healthy Relationship with Yourself

Welcome to today's episode, I am tackling how to create a good and healthy relationship with yourself. Self-love is very important to me and I appreciate people who value self-love and they do take care of themselves. Stay tuned and Enjoy!!!
All social m...

Let’s Talk about Relationships Early 20s Vs Late 20s

Welcome, to today's episode, I am going to be comparing my/our relationship experiences in my/our early 20s and late 20s. So stay tuned, it is going to be a fun episode. You can leave your comments via the link.
PLEASE do rate and review my podcast on Po...

Let’s talk about Carbohydrates

Welcome to today's episode, I talk about Carbohydrates, what are they, their functions, facts, carbohydrates counting, different forms of carbohydrates and so much much more. It was exciting to record and publish this episode, stay tuned and Enjoy!!!
Off...

Let’s Talk: Body Positivity

Welcome to today's episode. I talk about mental wellbeing in terms of body positivity, we all need body positivity. I offer my thoughts on this particular topic. A lot of controversies surrounding the real meaning of what true body positivity is? I discu...

𝐂𝐇𝐀𝐑𝐈𝐓𝐘'𝐒 𝐒𝐀𝐅𝐄 𝐇𝐀𝐕𝐄𝐍

Let’s Talk about Minerals.

Welcome to today's episodes where I am discussing Minerals as part of the second component of the Micronutrient family. What are vitamins? What are the two categories of minerals? And so much more, so stay tuned and Enjoy!!!
Leave a review on the Podchas...

Let’s Talk about Vitamins

Welcome to today's episode, where I am discussing Vitamins as part of the Micronutrient family. What are vitamins? What are the two categories of Vitamins? And so much more, so stay tuned and Enjoy!!!
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Official email: charitysafehaven...

Let’s talk about Common Health and Nutrition Trends.

Welcome back guys, In today's episode, I am talking about common trending health and nutrition trends and I am actually happy about this cause it shows people are beginning to see the importance of these issues. So stay tuned and Enjoy!!! 
Email: charity...

Happy 2022 🥳 let’s talk about expectations

Happy New year guys I am so happy and excited and looking forward to what this year has to offer. In today's episode I talk about my expectations and what my podcast will offer this new year, and so much more so stay tuned and Enjoy!!!

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Last Episode of 2021...Yessss...we have made it...

In today's episode, I talk about winding up the year and what I look forward to in the coming year. It's not a long episode so stay tuned and Enjoy!!!
Thank you so much, for your support guys this year, looking forward to what next year holds for us as a...

So Grateful...Thank You.

In today's episode... Let's be grateful to everyone who ha made this year special to us. THANK YOU SO MUCH
Official email address: charitysafehaven28@gmail.com
Instagram Page: @charitysafehaven: https://www.instagram.com/charitysafehaven/
Facebook Page; ...

Let’s talk about 2021 Vision Board

In today's episode, I talk about my 2021 vision board, lets see if i have achieved what i wanted or not and so much more.
Official email address: www.charitysafehaven28@gmail.com
Instagram page: @charitysafehaven: https://www.instagram.com/charitysafehav...

Let’s Talk: Self-Reflection

In today's episode, I am reflecting on the year 2021 in terms of my podcast journey and what I have learnt. This was fun and I appreciate you guys for your support this year. Thank you.
Official email address: charitysafehaven28@gmail.com
Instagram: @cha...

Let’s Talk about Trunk Obesity

In today's episode, I talk about weight management in terms of Obesity specifically Abdominal/central/Trunk obesity i.e Potbelly/Kitambi. So stay tuned and Enjoy!!!
Official Email address: charitysafehaven28@gmail.com
YouTube Channel: https://www.youtube...

Let’s Talk Featuring Eunice from Nutritionbynthenya (A Certified Nutritionist in Kenya)

In today's episode, I feature Eunice from Nutritionbynthenya, a certified and registered Nutritionist by KNDI. We talk more about creating awareness about Nutrition, Healthy eating and she answers some of the common arising nutrition issues, myths, and m...

Let’s Talk featuring Salome (A Kenyan Registered Nurse and a Diabetic educator)

In today's episode, I feature Salome, a nurse, and Diabetic educator. She creates awareness around Diabetes and she also promotes healthy living/healthy lifestyle. November is a month of creating awareness around diabetes, so I brought her along to educa...

Let’s talk: Challenges to achieving a Healthy Lifestyle.

In today's episode, I am talking about the different challenges we face and why it is hard to achieve/maintain/live a healthy lifestyle in this day and age. Take this journey with me and let's see what they are, stay tuned and enjoy!!!
Official email add...

Commonly asked Nutrition questions Part 2

In today's episode, it's a continuation of the most commonly asked nutrition questions I try to answer some of the questions and make it fun. So stay tuned and Enjoy!!!
Official email address: charitysafehaven28@gmail.com
Facebook page: Charity's Safe Ha...

Let’s Talk: Food Wastage

In today's episode, I talk about food wastage and a few tips to prevent food spoilage, food wastage, and tips to properly store your food. So stay tuned and Enjoy!!!
Official email address: charitysafehaven28@gmail.com
Facebook page: Charity's Safe Haven...

Goal.... Let’s Talk

In today's episode, I am talking about goal setting and how to effectively do that and actually follow them in order to achieve them. We all need to have goals in life and listen to find out why. This and so much more. Stay tuned and Enjoy!!!
Official em...

Healthy Living among Women

In today's episodes, I talk about the importance of different nutrients in different stages of a woman's life. So basically this episode is dedicated to my ladies, so stay tuned and Enjoy!!!   
Official email address: charitysafehaven28@gmail.com
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Let’s Talk: How to Decompress (My style)

In today's episode, I am talking about how I tackle various issues in my life when I feel like I have hit a dead end and I feel like procrastination is setting in or I feel like giving up and so much more. Hope you guys will enjoy and learn one or two th...

Let’s Talk about Underweight

In today's episode, I talk about the world of Underweight, a continuation of the previous episode. Join me as I explore what being underweight means and the risk factors, and various tips if you want to gain weight the natural way. Stay tuned and Enjoy!!...

Let’s talk about Weight Management

In today's episode, I talk about weight management, the types of weight management and the issues arising from weight management and I give tips, thoughts, and opinions on how to properly do it. So stay tuned and Enjoy!!!
Official Email address: charitys...

Charity's Safe Haven

Mental Health Talk, Protecting my mental health.

In today's episode, I am tackling issues to do with how well I protect my mental well-being, and I try to compare how I used to do in my early 20s and bow as a late 20s gang, what has changed, and what has remained. I give you guys tips on my coping stra...

Natural VS Manufactured Nutrients

In today's episode, I talk about the world of Supplements, the debate and controversies surrounding the topic of Natural Vs Manufactured sources, benefits, side effects, and my take in all this as a clinical nutritionist. Stay tuned for this and so much ...

Knowledge, Attitude, Perception and Practices (Lifestyle Change)

In today's episode, I talk about how our knowledge, attitude, and perception influence how well we practice positive lifestyle change and leading a healthy lifestyle. I try to shed light on the relationship between them and how important it is to be awar...

My Covid Vaccine Experience

In today's episode, I talk about my Covid-19 vaccine experience, what I went through and how I managed the side effects that same with it. So stay tuned and Enjoy!!!
Email address: charitysafehaven28@gmail.com
Facebook Page: Charity's Safe Haven
Blog: ch...

Let’s talk featuring Dr Loise Mathini

In today's episode, I feature Dr. Mathini a Medical Doctor and a Healthy Lifestyle enthusiast. She is an Educator and she creates awareness around healthy living on Instagram, and today we talk more about her life and her journey on healthy living. Stay ...

Nutrition Facts

In today's episode, I talk about the most common Nutrition facts as researched with my professional opinions and thoughts about them and some of the evidence to back them up, I also talk about my experience with my first shot of the Covid 19 vaccine. So ...

Breastfeeding Week

In today's episode is all about Breastfeeding week. I am going to talk about everything that is entailed during breastfeeding, the importance of breastfeeding to the mother and child and so much more 

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All about Nutrition, Nutritionists and Dieticians...real talk...

In today's episode, I talk in depth about what nutrition is, define it. I also talk in detail about who nutritionists and dieticians are, their roles in society and the different specialists found in the field of Nutrition and where they can be found. Pl...

Let’s Talk featuring Eunice Simpiri: A Clinical Nutritionist.

In today's episode, I will be talking to my very good and close friend Eunice, a practicing Clinical Nutritionist. We will be talking about Nutrition and lifestyle change and her experience being a practicing Clinical Nutritionist in Kenya. This will be ...

Level Up

Tackling Weight issues among Young adults

In today's episode, I am tackling common weight issues that young adults go through, the different life changes that positively or negatively affect their weight management journey /lifestyle change journey, and I give my perspective on the different bar...

Happy 1 Year Anniversary

Today we celebrate our first anniversary guys,  I am so happy that I got to take this journey with you. It has been a good journey with ups and downs, achievements and challenges. I talk about all this in today's episode, so stay tuned and enjoy my podca...

Lets talk Self-care

In today's episode, I talk about the importance of self-care and I give few tips on how to properly take care of yourself as you take that lifestyle change journey and things you can incorporate in your day-to-day life especially for my young adults/yout...

Life Issues Affecting Young Adults

In today's episode, I talk about the various issues young adults go through as they (we) navigate through their 20s. I discuss them according to my own perspective because I have gone through most of the issues and I know you will resonate with whatever ...

Let’s talk about Nutrition Status

In today's episode, I talk about Nutrition status explaining what it is, and why it is important to us; especially during this Covid 19 era where we need all the protection we can get. In this episode, I try to explain in simple terms what affects our st...

Self-Control, Self-Discipline and Consistency

In today's episode, I talk about the importance of having self-control, self-discipline, and consistency in your lifestyle change and trying to lead a healthy lifestyle. I expound more on what they are and I give various tips to use to ensure that you ar...

Let’s about Empty Calories🤔

In today's episode, I am taking through the world of empty calories. I talk about what empty calories are, the different examples of foods that are rich in empty calories and my point of view of why we need to moderate/reduce the number of empty calories...

Effects of finance/income on Lifestyle change

In today's episode, I talk about how our finance and income affect our lifestyle and lifestyle change journey. These are just a  few tips that might benefit you and I try to expound on them to understand and see if they are helpful to you. I hope you guy...

Let’s talk about (May) Mental health awareness month

In today's episode, I talk about May being a mental health awareness month and why it is important to familiarize yourself with everything related to mental health and mental wellness/well-being. I use some of my experiences to explain why I value mental...

Let’s talk about Meal Prep/Meal Prepping

In today's episode, I talk about the concept of meal prep, the benefits of planning your meal, and important tips to consider and I am sure they will help you when you decide to embark on the journey of meal prep. I love to think it's a fun idea and it's...

Let’s talk about Risk Factors to look out for.

In today's episode, I talk about the different risk factors to look out for as you prepare to change your lifestyle or when you are leading a healthy lifestyle to help you know the purpose why you are doing it or why you should think about taking prevent...

Let’s talk about Mental Wellness 😊

In today's episode, I talk about mental wellness because the month of May is all about creating Mental Health Awareness, and as you all know I am very passionate about Mental Health. I talk about what mental wellness is, why it is important, and I share ...

Let’s Talk about Gut Health

In today's episode, I talk about Gut Health and why it is important to ensure you have a healthy Gut microbia and the issues surrounding probiotics and prebiotics. It will help you be aware of how important it is to take care of your gut. So stay tuned a...

Commonly asked Nutrition Questions

In today's episode, I talk about the most commonly asked Nutrition Questions and I try to answer them all. If you have any questions head over to Facebook page called Charity's Safe Haven, like and get to interact with me. I enjoyed recording the episode...

Let’s talk about Metabolism and the issues of Exercise VS Diet

In today's episode, I talk about everything to do with metabolism and how it works, how it affects our weight and the issue of fast and slow metabolism. Also touch on the debate of exercise VS diet which is more important and my thoughts on that issue. S...

Let’s Catch up and Talk

In today's episode, I am checking in on you guys, how is you lifestyle journey? And all that I have been talking about? Is any of it helpful to you? I hope it is and I also hope you all fine and thinking of turning your life around. So stay tuned and Enj...

Let’s talk about everything Lifestyle 😊

In today's episode, I talk about lifestyle in general, I try to explain in details the different pillars of lifestyle and I encourage you guys to work on each and every pillar, for you to have a healthy lifestyle because all of them are important, and th...

Myth and Misconceptions about Nutritionists/Dieticians

In today's episode, I debunk the common myth and misconceptions surrounding the role of nutritionists and dietician in our society. Most people do not know what they do and today I explain what some of their roles to help you make that decision to visit ...

Nutrition Food Labels/Nutrition Facts/Information

In today's episode, I talk about what nutrition labels found on food are, what they mean, why they are so important to us, and why we should be keen when doing our shopping and when we decide to buy a particular food. So stay tuned and Enjoy!!!
Email: ch...

Content of a Healthy Eating Plate

In today's episode, I tackle what a healthy plate contains, I discuss in detail, the benefit of each and every single food group found in our plate and I try to help you make a good decision in terms of healthy eating and incoperating it in your lifestyl...

Happy 2021😊🎉

In today's episode, I talk about what I have been upto. So sorry guys for the late upload🙈 but I explain why on this episode. Thank you so much for your support and for always staying tuned. I am officially back and let's interact and have fun. Enjoy!!!
...

Let’s Catch up

In today's episode, I talk about life in general and how I am handling stress and stressful situations. Thank you guys for your support I really appreciate it. So stay tuned and Enjoy!!!

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All About Stress

In today's episode, I talk about everything Stress-related and I go deeper to explain, what stress is, types of stress, symptoms, and how to properly manage stress. Have you ever experience stress or have you survived a stressful situation? How do you gu...

Tackling Eating Disorders

In today's episode, I talk about what eating disorders are, types of eating disorders and I give my thoughts on this topic which is dear to my heart. Do you suffer from any eating disorder or do you know someone who has an eating disorder or survived an ...

Is it physical activity or exercise 🤔?

In today's episode, I talk about everything physical activity let's get moving, I tackle the difference between PA and exercise, did you guys know there is a difference between the two🤔? I give my thoughts on how important being physically active is and ...

Nutrition and immunity

In today's episode, I talk about the role nutrition plays in boosting our immunity, mainly touching on micronutrients and how important it is to take good care of outself as the number of Covid cases continue to rise. Also slimming tea, diet pills and ap...

Keto Diet.. Yay or Nay🤔??

In today's episode, I tackle the world of the Keto Diet and issues arising from this popular FAD diet. What it is? How effective it is?.. Is it doable or not... Can I do it🤔?..can you do it?.. All this and more stay tuned and Enjoy!!!
Email: charitysafeh...

Intermittent Fasting...mmmh!!

In today's episode, I talk about the world of intermittent fasting... Is there any truth to it being a weight-loss tool... Or is it like all other FAD diets? Do you see yourself trying it? or is it a pass?.... For this and more stay tuned and Enjoy!!
Ema...

Let’s talk about ’Detox Diets’

In today's episode, I talk about 'Detox Diets' and the Natural detoxification process. I tackle Natural detoxification versus 'Detox diets', do you guys believe in Detox diets? Have you guys tried any detox Diets? Is it worth it🤔? For these and more stay...

Lets Talk Guys......

In today's episode, I talk about Mental health, Psychological state, and Positive mindset during the lifestyle journey and how I deal and cope with it and so much more. So stay tuned and Enjoy!!!
Blog: https://charityann56.wordpress.com

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Awareness on Lifestyle Diseases

In today's episode, I am tackling the different types of lifestyle diseases affecting this generation, the changing world, and the link between lifestyle and diseases. Creating awareness of them and the risk factors associated with them. So stay tuned an...

Healthy Eating on a Budget

In today's episode, I talk about budgeting and healthy eating and how effective it is... So it's going to be very interesting and exciting, Stay tuned and Enjoy!!!
Email: charitysafehaven28@gmail.com.
Facebook page: Charity's Safe Haven.
Blog: https://ch...

The World of Smoothies

In today's episode, let's talk about Smoothies...yes let's get to know more about what smoothies are, types of smoothies, and how to make healthy smoothies, and so much more...you want to know! Stayed tuned and Enjoy!!!!
Email: charitysafehaven28@gmail.c...

Healthy Snacks/Snacking

So today let's talk about healthy snacks/snacking, what is a healthy snack, strategies for consuming a healthy snack/Snacking, and points to note and so much more. So stay tuned and Enjoy!!!
Email: charitysafehaven28@gmail.com
Facebook page: Charity's Sa...

Quick Fix/FAD Diets

Let's talk about what quick fix/FAD diets are, shortcuts we like to take to achieve results, examples of FAD diets and ways to spot Quick fixes/FAD diets and so much more. Welcome, Stay tuned, and Enjoy!!!
Email: charitysafehaven28@gmail.com
Facebook pag...

Portion Control

This week let's talk about portion control, lets dive into the world of portion sizes, serving sizes, ways, and tips for proper portion control. Hope you guys enjoy it as much as I enjoyed recording it. Stay tuned and ENJOY!!!!!!
Email address: charitysa...

Let's Catch Up 

Hello fam, I am officially back from the 1-month break, so let's talk about where I have been, what I have been up to, life exciting experience Hiking Mt Longonot dos and don't. So stay tuned and enjoy &nbsp;&nbsp;


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Healthy Weight 

Let's talk about Healthy weight; what is a healthy weight, ways to know if you have a healthy weight or not, food for thought, and much more so join me, listen and get to find out. Stay tuned and enjoy!!!! 
Email address: charitysafehaven28@gmail.com
Facebook page: Charity's Safe Haven
Blog https://charityann56.wordpress.com

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Myths and Misconceptions about Nutrtion

So today let's talk about the common Myths and Misconceptions you have heard about Nutrition, let's get to know what myths and misconceptions are. Is it fact or fiction? Let's dive into knowing what is right and what is wrong. Enjoy and thank you for listening.
Email address: charitysafehaven28@gmail.com
Facebook page: Charit's Safe Haven
Blog: https://charityann56.wordpress.com

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Steps to Lasting Lifestyle Changes

Let's talk about lifestyle, mind, mindset, and ways to achieve lasting, sustainable lifestyle changes. Enjoy. and thank you.
Email address: charitysafehaven28@gamil.com
Facebook page: Charity's Safe Haven
Blog: https://charityann56.wordpress.com

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Charity's Safe Haven (Trailer)

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Nutrition and immunity

Level Up

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Nutrition and immunity

Level Up

Episode Notes

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Production Credits

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