Level Up on Jamit

Portion Control

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Episode Notes

This week let's talk about portion control, lets dive into the world of portion sizes, serving sizes, ways, and tips for proper portion control. Hope you guys enjoy it as much as I enjoyed recording it. Stay tuned and ENJOY!!!!!!

Email address: charitysafehaven28@gmail.com

Facebook page: Charity's Safe Haven

Blog: https://charityann56.wordpress.com

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