Rising Heroes Podcast w/Toluse Francis
Health & Fitness
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human.
Also bringing those who have climbed through the road odds to get to where they are.
Please do follow and share should you find it worth listening to. Support this podcast: https://anchor.fm/risingheroes/support
Episodes
12 Simple But Powerful Ways to Boost Your Mental Health
After all, if the past couple years have taught us anything, it’s that our mental well-being is just as important as our physical well-being...PlayShareHOW ARE YOU? A cliché or a genuine one?
This special episode is in support of the World Mental Health Day 2022 tagged Make mental health and wellbeing for all a global priority -...PlayShareThe Power of an Independent Mind
When you have something authentically your own in your mind, you start moving toward the soul. Then you become worthy, then you are able to ...PlayShareSocial Anhedoniaa
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social...PlayShareProcrastination
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action. --- This episode is sponsored ...PlayShare