Rising Heroes Podcast w/Toluse Francis
Health & Fitness
My name is Toluse Dove Francis and I am the host of the Rising Heroes Podcast. This podcast focuses on personal development and mental wellbeing matters. Basically giving room for conversations around anything and everything that makes us human.
Also bringing those who have climbed through the road odds to get to where they are.
Please do follow and share should you find it worth listening to. Support this podcast: https://anchor.fm/risingheroes/support
Episodes
Social Anhedoniaa
Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social...PlayShareProcrastination
This episode looks at why people procrastinate even when they know why shouldn’t delay taking that action. --- This episode is sponsored ...PlayShareSanity And Mental Sanctity
How sacred is life to you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...PlayShareExpectations!
Happy new month and welcome to the beginning of another quarter. This episode is about expectations and it’s impact on us. Listen and please...PlayShareEmbrace Your Imperfections
Do you have impossibly high standards for yourself—and maybe for others? Do you beat yourself up when you make even a small mistake? Do yo...PlayShare