Calmness in the midst of uproar
Rising Heroes Podcast w/Toluse Francis
With the current uproar going on in Nigeria, there is a need to find some level of calmness.
You won't want to bottle up so much that it becomes a problem.
This episode shares with you a simple exercise that you can do everyday to calm your nerves.
Should you need some special care, you can reach out to @mentallyaware, @standtoendrape, @psychebabble etc--- Send in a voice message: https://podcasters.spotify.com/pod/show/risingheroes/message Support this podcast: https://podcasters.spotify.com/pod/show/risingheroes/support