Rising Heroes Podcast w/Toluse Francis on Jamit

Calmness in the midst of uproar

Rising Heroes Podcast w/Toluse Francis

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Episode Notes

With the current uproar going on in Nigeria, there is a need to find some level of calmness.

You won't want to bottle up so much that it becomes a problem.

This episode shares with you a simple exercise that you can do everyday to calm your nerves.

Should you need some special care, you can reach out to @mentallyaware, @standtoendrape, @psychebabble etc

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