Safe Heaven
by
Health & Fitness
Mental illness is something Nigerians shy away from on a daily basis. We either attribute it to devil possessing someone or believe it doesn't exist. Safe heaven will be bringing you stories and also ways individuals have tried to overcome one mental problem or the other. Support this podcast: https://anchor.fm/safe-heaven/support
Episodes
It's okay to talk to someone
In this episode, I talk about my experience moving to a new country and what it has been like for me transitioning from 2021 to 2022. I also...PlayShareThe Triple A Trifecta- Awareness, Affirmation and Action
I'll be discussing a little bit about a concept I came up with- Awareness, Affirmation and Action. I call it the Triple A to help guide on w...PlayShareThe 'Nigerian way' myth to respond about our weight
Nigerians feel entitled to ask others about their weight, without understanding how sensitive a topic like that can be and affect the person...PlayShareSocial media terrifies me
Diving into the world of social media, I'll be sharing my experience and opinion about how social media can consume someone mentally. --- ...PlayShareWe have feelings too
More about our parents and giving us a listening ear. This podcast is just telling parents how we really feel when they hurt us. --- Supp...PlayShare
