My podcast is generally about the psychology and how one can incorporate different aspects of the field to improve their lives focusing mainly on self actualization 

Saferoom

Healthy fights 2

No one can provoke an emotion in you that isn’t already there

Healthy fights

How you fight with a person you love matters

Unlearn to learn

Keep a consistent attitude to unlearn and learn

Nothing prepared you for the pain

No matter how prepared one can be , it will still hurt a certain way.

A sprinkle of Patience 

You didn’t get the weight in one day , you can’t lose it in one day

Create room in your mind

De-clog your mind and create room for creativity

First pause

Take a minute or two before giving a reply

Aspects of confrontations

Assess the environment before confrontation

Progress not perfection 

It’s about moving a stride in the right direction

Be specific 

Make it a point to know what you want in detail

Confrontations

Confrontations are fruitful

Conflict is necessary 

It’s important to resolve conflict amicably

A little honesty won’t hurt

Add honesty to your life

You are just rude

There is an era of people cropping up who continually hurt others with their words in the name of dark scarcism , being highly opinionated or claiming to be blunt

I’m glad I did

It’s better to be glad you did than sorry you didn’t

What is the worst that can happen 

I always sit down and think to myself what is the worst that can happen if I follow my dreams or if I preserve myself in a comfort zone

Beautifully made

What a time to be a woman

Absolute No or Yes

I believe it either absolute No or Yes and nothing in between and never explain the No, it’s a sentence in itself.

Closure is a myth

I find no reason whatsoever to need closure from a person that just chose to ghost me.

Some situations are avoidable 

If you please avoid compromising situations

Forgive yourself

It’s important to forgive yourself first before you can be able to extend that forgiveness to others

My thoughts on cheating

I share my thoughts on cheating. I think cheating is selfish, disrespectful, lack of self control and a choice one makes.

The don’ts of mental health

We discuss self diagnosis and professional help when it comes to mental health

Emotional pain

I describe effects of emotional pain, what to look out for

Repressed memories 

Let’s break down the meaning and impact of repressed memories

Others can, you can’t 

We explore respect for one’s boundaries

How to set boundaries 

How to set boundaries and sticking to them

Boundaries are a form of self love

One of the ways to prevent a nervous break down require you to set boundaries in relationships around you

Have honest conversations 

It’s important that people around you understand in what state of mind you are at the moment. Open up to people you trust

Let’s check in

It’s important to always check in

Loving on yourself 

I know what you are thinking but let’s talk about the five love languages in your self love journal

A sense of maturity 

Relationships require a sense of maturity and despite what you are thinking now. Just listen in

Story time

I share a personal dating story

Dont be gullible 

We talk about the downside of gullibleness

Love your partner their way

We talk about loving others the way they want to be loved

De-clutter your love life

We talk about being completely singe, to let go of the past and usher in the new

You know the problem, fix it

If you know what is bothering you and stopping you from achieving your goal, fix it

People as resources 

We discuss what it means to exploit the good in the people around you

What time line are you living in

We expound in the danger of living in wrong time line

Selfishness kills relationships 

This generation is too selfish for my taste that’s why each day people get frustrated trying to build relationships

Men and women are fundamentally different 

We discuss how men communicate differently from women. Women take notes

Women and men are fundamentally different 1

We discuss the fundamental differences between men and women in relationships

What do you do when you fail

We discuss different ways to tackle failures and loss because this is part of life

Self discipline 

We talk about self discipline as an element in success

You are standing in your way 

We discuss different ways in which you are the problem

Bitter feedback

Keeping learning and changing that’s how you become the person you want to be

Feedback about communication 

We talk about how to take negative criticism and action on it, I have to be honest it’s hard to take but it’s worth it

Appreciate others

We talk about appreciating people and not taking anyone for granted even though you feel like it’s their responsibility to do what they do remember many forsake their responsibilities anyway.

Commitment to self

In this episode we talk about commitment to personal goals and actually falling through with goals you set for yourself

Monday fellowship 1

A simple lesson about the holy spiri

A dedication to Maria 

This episode is inspired by a great woman called Maria . A friend and sister I never had. The body , mind , spirit sync

Being angry is easy when you are young

A note to young people everything is easy when you are young but probably it’s time to grow

Too personal

I talk about my personal experiences that shaped me into the person that I’m right one

How to construct your social identity 

Let’s start the journey of personal growth by looking at how to construct our personal social identity

Introduction to personal identity

Let’s explore the meaning of personal identity vs self identify

Let us make some money easily

We explore how to make money using what we freely have

God wants us to be rich

Money principles in the bible. Wait for it even God wants us to br rich so why not

What is your " why? "

Why do you need to this

Desire+belief+action

Put some work behind your desires and watch how your life turns for the better

Good money habits to adopt in 2021

Lets explore some good money habits to adopt in 2021 to attain financial independence

Bad money habits to avoid in 2021

In this episode we look at money habits that hinder us from obtaining financial independency

My yearly evaluation 

In this episode i evaluate my 2020 live

Lets evaluate 

In this episode i encourage all of us to evaluate what happened during this year starting with the goals we set to what was achieved or not

Appreciate yourself 

In most cases we think we have figured life out but guess what not yet take it day by day

9 mistakes young adults make

Just some heads up in this episode we shall explore 9 mistakes young adults make and it may not be pleasant but its necessary

Keep going

Just a reminder to all of us trying yo keep it together, you are doing a great job keep going

How not to take things too personal

In this episode we shall explore two major strategies on how not to take things too personal and save us emotional stress...

Advise is goodish

In this episode we explore personal decision making after consultation or seeking advise. All in all decision making about ones life has to be personal

Just be grateful

Gratitude is the biggest driving force in life. When you feel hopeless take time off to be grateful.... Hope will be restored

How to forgive

In this podcast you will discover steps you can follow to forgive others and yourself

The art of forgiveness 

In your todays episode we look at the two sides of forgiveness and the peace that comes with it, one of the benefits of forgiveness is training your mind to be strong and the experience that comes with over coming

Time is an illusion

In this episode i talk about time and my thoughts around the subject because ive come to accept that time is an illusion all you have is today dont procastinate

What is success

In this episode i discuss the ultimate definition of success and let me warn you, there is none!

Introduction to saferoom by maryrose

This is my first episode ever, its basically an introduction about me and why i chose saferoom. For all my people with a strong desire for self drive,  motivation and individuality this is for you

Saferoom

Episodes

Healthy fights 2

Healthy fights

Unlearn to learn

Nothing prepared you for the pain

A sprinkle of Patience

Reviews

Production Credits

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