Health, wellness and healthy lifestyle podcast. Support this podcast: <a href="https://anchor.fm/shobbshws/support" rel="payment">https://anchor.fm/shobbshws/support</a>

Health, wellness and healthy lifestyle podcast. Support this podcast: https://anchor.fm/shobbshws/support

Shobbs Health & Wellness Session

Awareness is Key: Cervical Cancer Prevention and Early Detection

Cervical cancer is a serious disease that affects thousands of women worldwide, but it is preventable with regular screenings and vaccinations. In this episode, we had the pleasure of having Nurse Akpata Jennifer, a  cervical cancer advocate and registered nurse, join us to discuss the importance of cervical cancer awareness and education.
Don't forget to share this with all your female friends and parents. let's keep spreading the information about cervical cancer.
Follow me on Instagram @ https://www.instagram.com/sarah_shobbs/

Thank you for listening.
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The power of small acts of kindness.

The power of small acts of kindness; In this episode, we delve into the impact of giving and receiving love on our lives and relationships. Real-life stories and insights will inspire you to find balance in giving and receiving love. Join us and discover the true meaning of the phrase 'The most important thing in life is to learn how to give out love, and to let it come in.

Kindly subscribe to the podcast and follow me on Instagram @Sarah_shobbs. 
Thank you for listening. 
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Self-Care in Action: Strategies for Prioritizing Your Health and Achieving Greater Balance

In this episode, we explore the importance of self-care and how it can help improve your overall health and well-being. We discuss the common challenges people face when trying to prioritize self-care and provide practical strategies for making it a non-negotiable part of their daily routine.
Whether you're feeling overwhelmed, stressed out, or just looking for ways to improve your health, this episode is for you. We hope that you'll find the information in this episode helpful and informative.
Please drop a review and also rate this podcast.
Also, follow me on Instagram at https://www.instagram.com/sarah_shobbs/
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How to maximize your health during dry season.

Harmattan season is upon us, and with it comes dry, cold air that can be harsh on our skin and respiratory systems. It's important to take extra care of our health during this time to ensure that we stay healthy and comfortable. In this episode, I shared a few tips for maximizing your health during the dry season.

Thank you for tuning in. 
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Health tips for men

It's father's day 🥳🥳🥳. This episode is dedicated to celebrate all men that listen our podcast. We appreciate and celebrate you all. Your health is important to us. 

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How to tighten your vagina!!!!

You need to listen to this. Don’t forget to follow me on social media @sarah_shobbs. Thank you for listening to my podcast.

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Let's talk about mental Health with Tomi 

In this week's episode, we discuss 
*How you can maintain a good mental health
*How to destress at the end of a busy week.
*The benefit of doing a mental check-up
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Healing from break up .

Yipeeee, welcome back to my podcast, and happy new year to you all .
In this episode, we discuss: 
Healing from break up
knowing when to let go of a relationship 
Setting standards as a lady.
Tips on things to do while you heal.
Thank you for listening. 

You can send a mail to @yourwellnesspodcast@gmail.com
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Let's talk about STDs 

With many STDs on the rise, getting tested is more important than ever! STDs often show no symptoms, so the only way to know your status is to get tested. On this episode I discussed everything you need to know on sexually transmitted diseases with Nurse Akpan Akwaowo

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Stress Management: Easy ways to deal with stress. 

Today let us pause for a moment, look at ourselves in the mirror and ask: HOW ARE YOU? When you feel stressed and overwhelmed, it's so important to honour your feelings. In this episode, I discuss ways to manage and relieve stress. Thank you so much for listening to this episode, please kindly drop a review, share and rate the podcast. 

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Peptic ulcer: natural remedies to help manage the condition.

On this episode, nurse Esther discussed on how you can manage peptic ulcer with diet modification. Kindly share and also rate this podcast. Thanks for listening 

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Menstrual Health with Nurse Ugochi

Menstrual pain isn't normal. There are ways to stop experiencing pains during menstruation. 
On this episode i discussed about menstrual health and menstrual cycle, do listen till the end.
Can you imagine a pain free period?
You can also follow her on Facebook and LinkedIn @Chidinma Ugochi Emesih. 

Thank you so much for listening.  
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Could your choice of drink put your health at risk?

Your body doesn't need to get any carbohydrate from added sugar. That's why the healthy eating pyramid says sugary drinks and sweets should be used sparingly. Soft drinks are a prime source of extra calories that can contribute to weight gain, type 2 diabetes, heart disease and other chronic conditions. It has no nutritional benefits. To support the podcast, use the link ;https://useshukran.com/cr/sarah%20shobbs. Thank you so much for listening..

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The Wellness Show

Oral hygiene

On this episode, Nurse bakare discuss about oral hygiene..... Thank you for listening. Kindly drop a review for us on this podcast.

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Short story: The truth about tomato 🍅🍅.

Recently I added tomato juice to one of the drinks I take in a week... I so much love it. Tomato has lot of benefits and o will be discussing that on this episode. I also posted a video showing my reaction when I took the juice, check it out on my Instagram page @Sarah_Shobbs. Please don't forget to subscribe and share this episode. Thank you for listening.... 

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What You May not Know About Weight Loss.

On this episode,I have Dr Tosin @dioscuri2 ,he is a medical doctor and also weight loss expert. You will get a handle on a major shift in how you think about losing weight or changing how you eat. These changes are small and doable with profound effect. Thank you for listening and please don't forget to drop a review and also follow on all social media @Sarah_Shobbs.

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Bipolar Disorder 

My guest for today's episode is Dr Iyinoluwa. She is a clinical psychologist and a mindfulness therapist. Thank you so much for listening, please don't forget to share and follow this podcast. And also this podcast is now available on audiomack@ Sarah Shobbs. Follow me on all social media @Sarah Shobbs.

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Polycystic ovarian syndrome

On this episode I have Nkiru Eze , she is an online health therapist who assist women with PCOS live a healthy life and achieve pregnant. You can follow her on Instagram @healththerapybynk.... Thank you for listening and please forget to share and subscribe..... 

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Benefits of Mushroom and how you can add it to your diet.

On this episode with Etimbuk Imuk, the founder of Eti Farm Global, she discussed about the health benefits of mushroom, how to identify edible mushroom and how to incorporate mushroom into our diet.  If you need a reliable vendor that sells mushrooms, check etifarmsglobal on Instagram, you can also watch her youtube videos through this link https://youtu.be/0C_KXv2Zhus. Don't forget to share and leave us a review after listening and also subscribe on any platform you are listening from. To connect with my guest, you can find her @etifarmsglobal. Follow us on Instagram and Facebook @Sarah_Shobbs.  kindly bare with us, the quality of the audio is quite poor, but we hope to improve in subsequent ones. Thank you so much for Listening. 

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Effective ways to practice self-love...

In honour of valentine's Day, I will be sharing tips on effective ways you can improve your self love. You can only give onto others what you have... Thank you for listening and please 💖 kindly share this with other people. 

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How to set health goals.

On this episode, I discussed about how you can set your health goals, ways you can crush those goals and also the 3Rs; which is Rest, Review,and Reward. If you have any questions, send me a mail @ yourwellnesspodcast@gmail.com or drop a voicenote on this podcast. Thanks for listening.

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In this episode, I discuss about setting health goals by using SMART techniques. I also talked about the 3Rs which is rest, review, reward. If you have any questions, send me a mail on yourwellnesspodcast@gmail.com or drop a message on the podcast page . Thanks for listening and sharing 🙂

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Menstrual Hygiene and reusable pad

On this Episode, I discuss about the various types of menstrual absorbent and tips on menstrual Hygiene with nurse Aminu . 

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 How to stop menstrual cramps fast.

Unfortunately, you cannot avoid the monthly period. Your skin may be irritated and prone to pimples, you have cramps in your stomach, headache and tiredness.

The menstrual cycle is a real torture for some women. I'm going to share what you need to know about painful period and how to reduce/stop the pain .

Check out my blog @ //thewellnessshow.blogspot.com/?m=1

Follow on Instagram @wellness.show

Mail: yourwellnesspodcast@gmail.com




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Health benefits: dates fruit.

Dates fruit is a natural alternatives to refined sugar. It has lot of health benefits. On this episode I discussed about health benefits of eating dates fruit. To order for your date powder kindly click on the link https://wa.me/08164449599?text=. Or send a message to us on Instagram@wellness.show.

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Part 4: Real stories from people living with sickle cell disease.

If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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Part 3: Supporting people with sickle cell Disease.

On this episode, I had wonderful time interviewing Nurse Oni orisan. Check out her podcast: Everything Health with nurse Oni orisan. If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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Part 2: sickle cell crisis and preventive measures.

On this episode, I had wonderful time interviewing Nurse Okewusi @IG - pneuma_victor. If you have any question, kindly send me a mail thewellnessshow2@gmail.com or drop a voice message. Don't forget to subscribe on your fav listening platform. Spread the word, get tested and educate people about Sickle cell disease.

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 Part 1: Sickle cell anemia 

It's world sickle cell awareness month. So for this month, I will focus my conversation on sickle cell. For this episode, nurse Alamu and I discussed on sickle cell disease; causes, types, trait and complications. If you have any questions, send me a mail@ thewellnessshow2@gmail.com. follow us on Instagram@thewellness.show. 

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Build your resilience in face of a crisis.

On this episode, I interviewed Samantha Gordon. A communications expert and best author of "How to be zen in a crisis. We explained how you can keep calm and learn how to live a more peaceful and well balance life. You can purchase her book , How to be Zen in a Crisis

https://amzn.to/30SKKLW

Buy the Journal:

https://amzn.to/3j0EGYc

Instagram: @sambaezen
Facebook: Facebook.com/sambaezen

Https://Sambaezen.wixsite.com/thebeginning. Kindly share this podcast with your love ones ❤️

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All you need to know about Rhesus factor; rhesus incompatibility, complications and treatment.

I was privileged to interview Nurse Otaru for this week episode. She discussed about Rhesus factor, rhesus incompatibility and complications. You can follow her on the following page;LinkedIn:https://www.linkedin.com/in/mercy-otaru-ab9397143

Twitter: @mhersea_pens

Facebook: lovohealth page

Website: www.lovohealth.com. To advertise on the show, send me mail on mobolaoluwajis@gmail.com or drop an audio message on the podcast.

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Symptoms of dehydration.

Dehydration happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly. You can reach out to me on thewellnessshow2@gmail.com or on Instagram @ wellness.show. Thanks for listening ❤️❤️❤️

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Benefits of breastfeeding 

It's an interview session with a midwife (Nurse Showunmi) and she discussed about how to make breastfeeding easier for mothers. Follow her page for More information relating to antenatal, postnatal, and delivery @ https://instagram.com/ancwith.nurseshowunmi?igshid=7442fc4s9ieh or Twitter@Nurse showunmi.

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Answered: Your Most Burning Questions About HEPATITIS.

On 28th of July was world hepatitis day, and I couldn't leave you behind. So for this episode, I discuss about all you need to know about hepatitis. Kindly share with friends and family ❤️❤️ and connect with me through the link 👉https://taplink.cc/wellness.show. I can't wait to hear from you.

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 How do you prefer to wear your face shield? Is it with face mask or without mask?

How do you prefer to wear your face shield. Do you wear it with mask or without mask. I also talked about tips on staying comfortable while on face mask..........

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Here is a quick cure for sleep.........

On this episode, I talked about sleep .The effect of lack of sleep on our health and I shared tips on how to get enough sleep. 

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Talk on Covid-19.

I was hosted on Jordan 105.5 FM on 27th of June 2020 and we discussed some crucial information relating to Covid-19. 

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Abdominal obesity.

In today's podcast , it's Titled abdominal obesity (pot belly). Why do you have it and what can you do about it?......... If you have any topic you would want me to talk on, kindly send me a mail on mobolaoluwajis@gmail.com or direct message on our Instagram page @wellness.show

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Benefits of smoothies for your health.🍉🍓🍇🍌

Today, we are focusing more on healthy smoothie. What are the potential health benefits of smoothies and how you can incorporate it into your meal.........

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BENEFITS OF FENUGREEK.

Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on Instagram@wellness.show.

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Part 1: healthy diet series

Changing mindsets about wellness to include self-compassion.

Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness............................. For this episode, I discuss about health Benefits of lentil. If you are planning to cut down on your beef, Lentil is a good source of protein. If you have any topic you would like me to discuss; you can drop a message on anchor or send mail to mobolaoluwajis@gmail.com. Thanks for listening ❤️ and please kindly share the link with your friends. 

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Asthma and allergy awareness 

Millions of people all over the world, regardless of age, gender, race, ethnicity are impacted by asthma and the number of asthma suffers is only projected to grow. To raise awareness about this disease, MAY is recognized as national asthma and allergy awareness month...                                                                 Follow us on Instagram@wellness.show 

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Awareness on malaria.

This is just a gentle reminder that it's not just Corona virus that exist, we have other disease condition which death rate is increasing day by day. Please take good care of your health, whenever you are feeling sick consult your doctor and don't self medicate.

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My skincare routine

I discussed about things you can use on your skin to have 😉 a glowing and radiant skin. You can send me a voice note on anchor if you have any questions or have some natural skin care products that are good on the skin, kindly share it with us. Follow us on Instagram@thewellness show or my person page @quekins_sb. Thanks for listening......💖💖💖

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How to avoid overeating whenever you are stuck at home😄😄😄

**Sanitize Your Body Weight**...

..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions. 

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Seven reasons to drink up.🥤🥤🥤

Water is one of the most precious things to keeping us alive on the planet. We need it to stay alive and keep us healthy. In this podcast I discuss on how water can help improve your well-being.

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Lassa fever awareness. 

Due to the current outbreak of lassa fever in some of Nigeria, we can't but be too careful. The spate of deadly virus in recent times have greatly increased and calls for more attention to health and proper hygiene.                                                       In this episode, I'm going to be talking about fact you need to know about lassa fever, sign and symptoms and  preventive measures.   Save a life by spreading the awareness of this virus by sharing my podcast link .......🙏🙏🙏  

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Vaginal health

Tips on how to keep the vaginal healthy.❤️❤️❤️

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Pregnancy fact 

Things women of reproductive age needs to be aware of during period of pregnancy.

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Build your resilience in face of a crisis.

The Wellness Show

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