The Wellness Show on Jamit

How to avoid overeating whenever you are stuck at home😄😄😄

The Wellness Show

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Episode Notes

**Sanitize Your Body Weight**... ..The captions sounds funny right but in this period of Covid-19, a deadly virus shutting down the world and the lock down affecting nations.. we are not just going to be washing our hands regularly, wearing face mask , Moving around with alcohol based sanitizers, practising social distancing, staying indoor, etc.. we shall also be sanitizing our weight i.e we shall be watching the quantity of our food intake and maintaining a balanced diet and a healthy body to keep us fit........... Please leave a review, comments or suggestions. --- Send in a voice message: Support this podcast:


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