The best description of life to me is 
      "Sweet and Sour". 
 The aim of this podcast is to discuss on the problem we experience as teens and youths, educate ourselves
on possible solutions to these problems, motivate and advice you on how to keep going through life from personal experiences and others true life experiences, and basically chit chat about things we are scared of, shy of, and afraid to speak about.
 If you have a story that can help others to grow and learn, send us a mail ahuoyizanana@gmail.com


Sweet and Sour

The BEST ONLINE conversation tips EVER

Do you struggle to hold meaningfully conversations with your friends? Ones that makes you feel good, lifted? Ones that helps you learn a thing or two? This episode provides 5 tips to communicating better, online. IG @sweetandsourpod or use this link https://instagram.com/sweetandsourpod?igshid=YmMyMTA2M2Y=              NNPC/SEPLAT https://forms.office.com/pages/responsepage.aspx?id=c0B82A64dUWFtMq2B9DRby5gaRXOXQtLiTeGmdDdpm9UMVNaWEQwOTkxTUszMk4xUE1ESUZKNlJZRC4u
ECO BANK
https://www.ecobankfintechchallenge.com/

Burden of aging Ft Ahmad Adedimeji Amobi

Ahmad Adedimeji Amobi is a creative writer as well as a final year student of English in the University of Ilorin. I stumbled on one of his pieces and I was so drawn to it that I had to reach out to him to feature on this episode. Connect with Ahmad on Instagram @ahmad_adedimeji or check out his substack. For more positive related contents, follow our IG page @sweetandsourpod

Heads up 20's and above

In this episode, an avid listener walks us down his path of all the struggles he experienced in his early 20's and struggles he is still experiencing in his late 20's. Follow up on IG @sweetandsourpod for more positive related content

Major signs of depression

Mental health is as important as physical health. There are 3 major signs that you need help with your mental health in this episode. Instagram @sweetandsourpod

How to unfriend certain friends with Gracie Imo

Friendship is a beautiful thing but sometimes we need to tell some friends, "it is over". Find out how to do that in this episode. Connect with my guest, Gracie on Instagram @growandglow_podcast. Instagram handle @sweetandsourpod

What to do when you don't feel like doing anything.

Follow up on Instagram for more positive related contents @sweetandsourpod.

I hate the way my body looks

It is okay to have insecurities. There are insecurities that keep you up at night but what if you can't change anything about your insecurity, what do you do then? Find out from the stories of others. You can share your insecurity ANONYMOUSLY with me as well as as how you have been able to cope https://gdpd.xyz/sandspod

The secret in respecting your parents.

What secret is there in respecting my parents you may ask, but my dear, there are a lot. I listed a few in this episode. I actually published this episode from a place of pain because how young adults treat their parents these days is totally bad.

Dont's and Do's of productive people

Have you ever wondered why some people stay atop of everything? I used to wonder too in the past until I learnt some techniques and strategies that productive people use and avoid. I can teach you too! All you have to do is listen to this episode. The 5Am club by Robin Sharma, TMWSHF by Robin Sharma, Jumpstart your productivity by Shawn Doyle CSP,How to get anything done by Richard Templar. Instagram handle @sweetandsourpod

How to say NO: increase your productivity by saying "NO".

"No" is just a word right? How come it is so difficult for most of us to say it especially when it is to our own inconvenience? As we mature into adults, it becomes way more difficult to do so. Check out 'Jumpstart your productivity' by Shawn Doyle CSP,a professional speaker, author and executive coach. Also check out Robin Waite's blog for tips on how to up productivity. Instagram handle @sweetandsourpod

Core values exercise

Let's find out what makes us prioritize one thing over another, shall we? Here is the link to the list I used https://thehappinessplanner.com/pages/list-of-core-values IG @sweetandsourpod

Get your loved ones Emoshonal 😂

Get people you love emotional by booking them a free call from now till 20th of June 2022. This is to give back to you in celebration of our upcoming podversery. IG @sweetandsourpod.

How to achieve anything

The title sounds funny I know, but if you take a listen, you'll soon discover that it isn't, it is infact befitting for the episode. Ps; Hold your table tightly,it is about to shake. We are on IG @sweetandsourpod.

Debit alert Depression

Happy children's day to the under eighteens that listen. Love you so much. Ig @sweetandsourpod

Multiple talents and skills?

Do you have multiple skills that are in no way connected and you are trying to find out which to leverage on? A sweet asked a question concerning this topic and here is my opinion. IG @sweetandsourpod

The 5am club

The 5am club is a book written by Robin Sharma. Someone recommend this book to me, and oh my! A lot of good stuffs about how to be productive and create a world class life. @sweetandsourpod on Instagram

Eid Mubarak beloved sweetie ❤️

Eid Mubarak... May Allah Azwajjal accept our fasting as an act of Ibadah. Aameen. Remember to be in your best behavior even after Ramadan.

Ramadan and Sadaqa

Nabil's care foundation https://instagram.com/nabilscarefoundation?igshid=YmMyMTA2M2Y=
                             
    Sweet and sour nomination. Please nominate 🙏🙏🙏🙏🙏 https://africanpodcasters.org/nominations/

Ramadan and Magfirah

RAMADAN Mubarak beloved sweetie. Forgive today!

Ramadan and Al-hayd

Sweet sahur; Ramadan Mubarak.

Ramadan and Niyyah

As salamu'alykum warahmatuLlahi wabarakaatuh beloved sweetie. This is the first sweet sahur series and I hope you learnt something. To access the ebook, send a dm on IG @sweetandsourpod.

A personal note from me to you

We have finally come to the end of the student and entrepreneur series 🎉🎉🎉. Thank you to all the guests, listeners and the entire sweet and sour fam. Follow us for more updates @sweetandsourpod.

#11Student and entrepreneur; Meet Ayo

@sweetandsourpod

#10Student and entrepreneur; Meet Boluwatife

https://www.instagram.com/reel/CbgbURpjXtN/?utm_medium=copy_link

#9Student and entrepreneur;Meet Legide

IG @sweetandsourpod

#9Student and entrepreneur; Meet Legide

#8Student and entrepreneur; Meet Ope

https://www.instagram.com/p/CbgcTNgjx7U/?utm_medium=copy_link

#7Student and entrepreneur; Meet Fauziyah.

https://www.instagram.com/p/Cbe8dQxARth/?utm_medium=copy_link

#6Student and entrepreneur; Meet Samiat

Our Instagram https://www.instagram.com/p/CbcW_gSA4gq/?utm_medium=copy_link

#5Student and entrepreneur; Meet Karina

Still on this series sweeties. I enjoyed recording this episode because, it was such an insightful one. Enjoy!

#4Student and entrepreneur; Meet Shade

Follow on IG @sweetandsourpod

#3Student and entrepreneur: Meet Janet

Janet is the CEO of BEAUTHENTIC.

#2Student and entrepreneur: Meet Favour

Hey sweetie, I started a new series and I hope you'll love it.
The student and entrepreneur series is aimed at celebrating hardworking students who are also entrepreneurs.
We get to see these people's successes, not their struggles, pains or tears.You get to hear 12 amazing students unravel their own stories on how they have been able to juggle school and business.

#1Student and entrepreneur: Meet Tobi

Hey sweetie, I started this series so we can get to celebrate and learn from ourselves. We see so many of our course mates succeeding in their side hustle, but we don't get to see their struggles. We are unraveling the stories of 12 Nigerian students.                      Tobi is a 400lv student of electrical engineering in the prestigious unilag, he is tech enthusiast, a front  end web developer and an aspiring political figure.

Would you Rather game

Hey sweets, I hope you week end hasn't ended, make sure you listen to relax those nerves

Periods and stuffs with Dr Nick Atte.

Sometimes we often see signs that are weird on, before or after our periods and most of us find it not necessary to visit the hospital. That is why I have brought someone from the hospital to answer the questions you asked. Dr Nick is a surgery resident at the university of Ibadan teaching hospital and also a Podcaster. How cool! You can check out his show @littlebitsofstuffwithnick for all health related contents. We are @sweetandsourpod on IG.

How to get 300 in jamb this year

Hey sweet potato! Are you writing jamb this year? Then you don't want to miss this episode because I told all the secrets to my high jamb score

Should we believe in dreams?

You know those kind of dreams where you wake up and start crying or the ones that you get pissed of because someone woke you up and you were about to explore this new city, new food etc... Welll do you take your dreams seriously?

How to balance school and business

I get asked a lot "Hiqmat how do you do it?" Being a student is a lot in itself and having a side hustle? Phew! I did a bit of justice on this episode on how to balance things out.

The AMAKA ETUDO'S episode

Amaka is pharmacy student at the Lagos University Teaching Hospital, she is also a Forbes writer, who has good character and values, despite studying a not do easy course, she is able to do well with her side hustle "Consumer Health Writing" which bagged her a car at age 20! Wanna know more about this brilliant young adult? Listen to this episode.

Are you your spec's spec?

The Pressure to get married

Like it or not, there is always some form of pressure either from the society or family. Three university ladies sits down with me to discuss this, as it's more of a pressure on women.

The Best of 2021

Just a bunch of university students discussing how the year went for them

This or That

In this episode my friend and I played a game of "This or That" to kill our boredom 😂

Tomorrow isn't assured

What have we done for the day our body is laid onto a bed of dirt, mud and clay? In a hole that is cold, dark and grey. Six feet only to be locked away.

If you like what you see, then it's okay 😊

On today's episode, I have a very important guest who is big on beauty. Follow her on IG @adetutugomez and also leave us a comment on the podroom podcast app.

Winners, Marketers and Spectators

Not your regular episode on beauty!!!!!! Are you a winner Marketer Or Spectator in this sweet and sour world of ours?

5 BEAUTY misconceptions 

In the world of beauty, like so many others, there are often misconceptions that we need to take time clear out. Have you ever heard today of using toothpaste (Colgate) to clear acne😂😂 I did that so many times and it worked but the question is, is it good for my skin?

My 12 Year old listener gets to interview me 🤭

A 12 Year old listens to this show and you don't! Your bad! Well I don't blame you either at the age of 12 I wasn't listening to podcasts either, probably playing "POLICE and THIEF''😂😂

Answers to the questions you asked

You asked and I answered sincerely

Body entitlement; why do some men feel entitled?

Nobody has a right over anyone's body?

Being in a relationship; Loving Wunmi

Love is a beautiful feeling, when you find the right person. My guest, Benjamin says "i love Love" i mean we should all do. We talk about being in a relationship on this episode and all other good stuff.

Dont's of a classy and elegant Lady

Being raunchy ain't classy.        Here is a second part to being a classy lady as promised, so enjoy!!

Loving Wunmi

In this episode, i spoke to a youngman about his loving relationship and how it's been going so far. I also asked him for three signs to know if a man is truly interested in you. Do you want to find out? Listen to this episode.

The Truth about CHANGING people

It is a very bitter truth that we find hard to accept, no matter how much you try, you cannot change anyone but yourself.

Confidence VS Arrogance

Many at times we mistake being confident for being arrogant and vice versa. I shared 5 difference between the two. There is also a special announcement at the end, so listen till the end 😉 contact DOSKI PLUG via http://Wa.me/2347089002973

Children can be so...

This episode is just me, myself and i talking about children. Although they can be charming, lets not hide their annoying side😂

My CONSTIPATION story 😂😂

This episode is a little bit different, but it is worth listening to. Have you ever had constipation before? Then get ready to laugh at my story😂😂😂

RAMADAN SPECIAL with Queen Raffy; how to increase our ibadats in the last 10days

Queen Raffy is the host of "Queen Raffy's space podcast" an interesting but educative podcast, she also host a Ramadan show on radio. She basically helps to uncover how we can increase our good deeds with the most little acts and how we should keep up the good behavior after Ramadan is over.

Managing finances as teenagers: is this a Ponzi scheme?

You are about to learn one of the biggest lessons you'll ever learn about Ponzi schemes and investment as a young adult from a Financial advisor.

CHEATING is not OKAY!!

Everytime you get an opportunity to cheat during a test, an exam, do you happily CHEAT? We know it is not okay but we are beginning to normalize the culture. Are we then better than the so called "BAD" leaders? This episode is dedicated to a dear friend of mine.

5 steps to being a CLASSY, ELEGANT and BOSS lady

Have you been wanting to be that lady with class? A Boss Lady? A lady who is highly reputable? This episode is going to help you become that with just 5 steps.

Law of attraction; How to ATTRACT anything FAST.

This episode helps you understand how the law of attraction works and how you can attract anything you want

6 things you need for a SUCCESSFUL future

You just deserve to be successful and this episode is here to help you with a little push to get to that point.

Tattoos and Dreads with Mom and little sister.❤️❤️

Do you like tattoos and dreads, but the society is stopping you from getting them? Are you ready to Laugh your ass out? Listen to this episode

IT'S OKAY TO CRY

Hey YOU! Shed a bucket and move on.

4 reasons you need to be grateful

Gratitude is the magic to a fulfilling life✨✨✨

Is school a scam in NIGERIA??

You must have heard the popular saying "school na scam"? Haven't you? Yes you have. Three Nigerian university students shared their views on this saying. Is school a scam to you?

RATED 18

This episode is rated 18 and not advised for listeners under the age of 18!

Childhood experience series 4; how i almost got my sister blind!!!

Laugh out your sorrow and pain by listening to this episode. If you are a child, don't play too rough beware!!!

Behind the beautiful voice.

I had the opportunity to interview @thenewzlady, the beautiful voice i always listen to on Rainbow Fm 94.1(Nigerians tune in) and it was an amazing!! Check it out, youll see.

Childhood series;3

Fun Wednesday: time to get your ribs cracked

How to know your temperament

Temperaments are traits that organze how we react to the world around us. It is necessary for you to know yours as it can help you to discover your strengths and weaknesses

Happy Valentine's day; What is your love language?

One of the reasons why most relationships fail is because we speak a different language to the one our partner's understand. Listen to this episode to find out your love language.

Childhood experience series;2

The valentine is coming episode. Don't forget to share your story with us. Send us a mail ahuoyizanana@gmail.com

Teenage pregnancy and society

Society just has something to say whether you are doing the right thing or not. Most teenagers who got pregnant at that age, were just victims of circumstance.

Childhood experience series; 1

Sharing people's childhood experience with you. Send your own story to my email : ahuoyizanana@gmail.com

Gist time;Love is giving, Lory Harvey up!!! With Lucy.

Happy new month lovely sweets, I bring to you my first guest in 2021, LUCY, a content creator, student and a lot more. We had a chit chat about how girls our generation depend on guys for most things. The big question for you on this episode is "How long can you date for?" Comment on our ig page @sweetandsourpod and join us on Facebook @sweet and sour podcast.

3,2,1, ACTION!!!

This episode is not a movie, so don't think it is. This episode explains why we need to take actions and also states the most common factor in all of us that hinders us from taking action.  Check out Mariam's youtube channel https://youtu.be/FyXGR1FaoTU

You deserve to be RESPECTED

Listen and learn

GOSSIPING is not bad;see why

There has always been a myth surrounding gossiping, making it seem bad meanwhile we are all guilty of gossiping and it is a human nature. I explained in detail why I think it is not bad in this 6minutes episode.

Happy new year; things to remember in 2021

This episode gives a reminder of things you should not forget.

Who is your source of inspiration? Here are mine!

We all have people who inspire us to become better, in this episode I shared a list of people who inspire me to be a better speaker, podcaster, makeup artist, and human in general

*storytime* sad Wednesday/Did you know??

I shared a very interesting fact on this episode (tested) and also my plight on how I lost all my phone's media. Connect with Ricardo via IG @tidalwavstudios

Drug abuse and addiction;why is it so hard to stop being an addict?

This episode talks on things we already know on drug abuse and addiction but also explains why it is hard to stop an addiction.

Harmful things that SOCIAL MEDIA is doing to us. 

Information is essential and social media platforms has made it easy to access. Despite the pros of all these platforms, the cons can be very harmful especially to our mental health. This episode explain different harmful effects of social media.

*storytime* YOU WOULD NOT BELIEVE THIS

Story!story!

What different individuals learnt from the unique year"2020"

This year has been... Words are not enough to make a description, but despite that,we have all picked a lesson from it. I put out a post asking what people learnt, so I just read of their comments in this episode.

The Art of Forgiveness; learning how to forgive.

Forgiveness though an eleven letter word means a four letter word "LOVE". This episode helps us understand why people find it hard to forgive, the effect of holding a grudge and not letting go and finally how to forgive a person. Here's the link to jamit: https://jamit.fm/podcast/sweet-and-sour                                                  IG @sweetandsourpod.                         FB : sweet&sourpodcast.                           Email ahuoyizanana@gmail.com

Connecting with a Higher Power

Learn how and why you should connect with a higher power. Most of us are either out of alignment or were not even aligned from the start, and it is important to realize the importance of connectivity at this stage.

Effects of anger and how to manage your anger

Anger is a normal emotion, but it becomes a problem when we fail to control the emotion as it rises. This episode gives details on how to manage your anger and the effects of not doing so.

STEPS TO RECOVERING LOST YEARS

Have you ever wondered what you were doing at the age of 16, and how 16year old of these days manage to have achieved a lot? Have you ever thought of those years you have wasted and wished you could reverse the hands of the clock? This is the episode you need to listen to.          IG @sweetandsourpod                            FB @sweetandsourpodcast                     Email ahuoyizanana@gmail.com

Why you should take a break

Let's face it we all work so hard most times and give ourselves little breaks. This funny but educative episode will give you an insight on the importance of breaks

What you should know about homosexuality: lesbianism and Gay

I believe most people try to figure out their sexuality during their teen age or young adults age, either ways, irrespective of what your sexuality is, I feel we all deserve respect. Just because a person is a lesbian or Gay doesn't mean they are the worst people, they have just made a decision that you did not buy.                                                           Join our Facebook group @sweetandsourpodcast to become a part of the sweet and sour family                            Follow our Instagram page @sweetandsourpod and leave a comment.                                                   Send us a mail if you have any issue we can help you with via ahuoyizanana@gmail.com

Why you should not focus solely on education with Mariam Ahmed

So many parents puts pressure on their children on the importance of education forgetting that In the century we are education is not enough to make you succeed. Mariam Ahmed shares more light on this, she also give few advices to young girls out there.

Shining Your Light

Deep within us we all have a piece of light buried within and until we are ready to shine that light, only then would others begin to see it.

The journey through 2020; from covid19, BLM, sexual assault to END SARS in Nigeria.

Phewww, This episode just sums up everything that went down in 2020 and is still going down especially in my country Nigeria. I pre-recorded this episode, but I am just publishing it due to some personal reasons. To connect with us on IG, @sweetandsourpod, on Facebook, @sweetandsourpodcast,     our guest, Mariam,@official_mayy.                   I hope that when generations after us in Nigeria listen to this, they will know that our generation fought, and fought hard, blood was shed, lives were lost and against all odds we never gave up. Let it be known that on the 20/10/2020, our motherland (Nigeria) betrayed innocent protest fighting for justice.

A message to all girls as we celebrate the international girl child's day Today

It is not easy growing up as a girl. We go through so many violence, abuse, inequality and so much more. Today has been set aside to create awareness and to celebrate every girl child from all over the world. I celebrate with all my female listeners today by giving a word of motivation to every young girl out there.

Our views of life:A discussion with three Unilorin students

We have all heard different sayings such as; life is a journey, life is a lesson etc. In this episode three young adults give their points of view on life, advice to younger ones and more. A lot of arguments and a lot of laughter you would enjoy

How social media ruined my life: true story of a young adult

Social media caused so much harm to young people despite its numerous advantage. A young girl shared her story with us on how it brought about her downfall. Do you have a story( not fabricated) that you would like to share? A problem that you need opinions of others to find a solution? Send us a mail at ahuoyizanana@gmail.com or a DM on Instagram @sweetandsourpod ,a message on Facebook @sweetandsourpodcast.

What you should know about homosexuality: lesbianism and Gay

Sweet and Sour

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