A weekly show that talks about Mental Health, Challenges we face everyday and Secrets to being a better You, everything gist worthy just to spice things up.

The SQUASH

Body count

Quick summary of last week's episode, i discussed the effect of body count on this episode. Quick question: to our folks who love bdsm does that birth from having a high body count? Plus the effect cuts across both males and female, as a woman i wouldn't want my man comparing me to other women as well, or going around the neighbourhood because he wants to tasts a different soup, neither would i want a man that has several baby mamas, this could also be termed as effects of having a high body count.

Body Count: How relevant is it?

Unfiltered truth from both genders, does how many you slept with play some significance in today's world.

This chain called Expectations 

Dum dum dum....Kenneth and I talked about childhood expectations, life expectations and relationship expectations. Hit the like button, repost, repost, repost.

Therapy is Shit: Truth or Trash

On this episode Ade educated us on Therapy in all its glory, the misconstruct and its significance. Click the link to listen

Love and Light y'all

Words of encouragement to us who are heavy ladened.

Why do we get married though?

On this episode I spoke about the societal expectations regarding Marriage, our fears and hopes..monogamy and polygamy included.

Emotional Intelligence 

I played alot on this one, not me laughing at my own memories, our emotions get the best of us attimes, put them in check y'all, guide your emotions, don't let em guide you.

Relationships: Behind closed doors

Real, unfiltered, on this episode i gave a sneek peak into my last relationship and the journey so far.

BROKEN CRAYONS

Victory and I poured out our emotions on this topic, the ups and downs we have had, our adult journey...the courage we had to fail, learn and try again, it hasn't been easy, but we ain't quitters and we know you ain't one.

RamblingsOfaYoungadult

On this episode, i decided to rant and pour my heart out on some issues, if you can relate, kindly hit the like button and repost.

The Breakfast Club

You either Serve or be Served

Should I do Wifey duties in a Relationship?

Everything said on this episode is for couples that are working towards settling down together, you both are working towards the same thing, in my opinion these things are normal. 
Relationships consist of both parties showing up for each other, as a Man also, if you come over for the weekend and the lady is caught up in life, will you show up and help her with things in the house? Or you gonna become a spectator? 
Communication and Comprehension matters alot in relationships. I hope we all find our special someone.

Mindset: Date all of them till One is consistent 

Funny episode, Ade and I gave our views on relationships, and i said its fine to get to know your people before hoping into a relationship with them, before being exclusive.

Secrets to being a "Better Girlfriend"

Excited to talk about this episode, Ade, Osayi and I gave our two cents on how perfect you gotta be to hold a man down. What society expects of us, and what we ourselves believe we need to do. Feel free to tell us what you think.

Secret to Self Care and Self Improvement 

On this episode, Angela and I talked about ways to self improve, and how not to jeopardise yourself, how to self love. Click the link to listen

Domestic violence in all its colours 

On this episode, Sage, Ilo, Judith and I gave our two cents, alot more than two cents on abuse in general. It is not right, its not to be tolerated, your relationship ought to be enjoyed and not endured. If you know someone goin through abuse, talk to them, flee, save yourself. If you know anyone doin the abusing as well, advice them to seek therapy.

Dealing with Anxiety

On the show with Sarah Humprey, we spoke about how she deals with anxiety and she gave some tips on how she copes thus far. Check it out

Importance of having a Goal

On this wonderful episode with Sherri, host of the podcast (Decisions&Visions). She gave her twocents on the essence of having a goal/vision and its relevance to our mental health.

In the blink of an eye....

Join me on my vacayyyy

Breaking Point

Alot of us struggle with ourselves, with the world at one point or the other, either tryin to fit in, or trying to be perfect. Depression finds a way to sip in and it's fine, what is not okay is staying that way, communicate what you are going through, find help, find your community, remember how strong you are. You are not alone.

This Shit called Love

On this episode, David and i spoke at length on all shades of love, the cause of toxicity before the effect. How to best define Love, what you can do to make Love last in your life. Check it out

Self Sabotage 

Wat if it doesn't work....
What if it does?
What if i fail wen i go for the interview?
What if you re hired, What if you re everything they want.

Why do you stop yourself before you even try? Stop lookin down on yourself, stop sayin you can't, stop hurtin yourself. We are so scared of how great we can be if we consciously put our mind and body to it, i have heard people say, we don't deserve anything, only what life gives us,darling you deserve the life you see in the movies and billboards that make your eyes light up, you deserve it. Do not stop yourself from being great. Be your number one fan, you are a god.

Let's talk : Non-attachment 

This episode is rich and very important to y'all out there.

Being Real

In the world today we can't help but guard up, we can't be vulnerable, there's no room for that because we don't wanna be seen as being weak, or formin something, we wanna be acceptable so we shove our feelings deep down and put on the coat of "New Me". Try to be you, start with a day, you might even catch yourself being happy with who's in the mirror.                        Be yourself, everyone else is taken - Oscar Wilde

Glad Tidings

Wishing you all a Merry Christmas and a thrilling prosperous New year.

Jealousy: Sign of love or lack of trust

It's been a minute, but we still here dishing new topics from different perspectives. Share your opinion, tell me what you think.

What do you see in the mirror?

What you see in the mirror is your reflection, we don't always see our awesomeness or perfection, we tend to look for errors or compare ourselves with people or situations happening around. You have to consciously remind yourself how amazing you are, how far you have come, you might not be perfect, you might have some flaws, change your mindset, you are beautifully flawed, a limited edition, a work in progress, give yourself a tap on the shoulder, boost your confidence, no matter what you may be going through.

It takes tike for good things to come your way, but it does come.

Live your life Kingsize as @fouzi_6 said.
We have one life to live, don't spend it self shaming/sabotaging.

Relationships with Parents 

Can we choose our parents? No....Can we choose the family we want to be born into? No   Do we have the power to determine how the relationship goes? Most definitely.    I love a relationship where my parents are my bestfriends, sounds like a fairytale but i bet you want the same. The question now is What are you gonna do about it?

Nigerians deserve the hype

Hyping Nigerians

Depression with Ade

On this episode Ade and I spoke about depression as youths, how we slowly slipped into depression and how we came out of it still. We also gave our opinion on Tiwa savage's story. Check it out

Unscripted Flow with UB

Men will be Men...how many times do we hear that saying? Be a woman and he ll come back...does that really work? Be submissive, he ll respect and love you, hmmmm

Free Flow with Temi

Unscripted episode, two individuals just talking about life in dubai. I ll try and be serious next time 😁

MENTAL HEALTH: DEPRESSION 

Everyone at one point on the other goes through depression, girls, boys, men and women. On this episode we focused more on the male gender. Listen and uncover how to evolve.

Retribution: R-kelly goes down

There's no expiration date to tell your story. Be courageous you can save a soul. Your soul even.

Toxic Relationships 

What makes a man toxic? Can toxicity be fixed? Was it my fault? Wasn't I perfect enough

How did we get here: Sympathy 

This episode talks on relating to people's emotions before judging.

Meet the Host

On this episode I answered questions from my listeners, both personal and professional. I became the guest. ENJOY

The Sad Truth

Life isn't a bed of roses, it doesn't go the way we want it to, we are gonna get smacked left and right before it gets better , that is the truth, but the beautiful truth is, it will get better, we will see it to the end with tangible results. Be proud of the journey we are on because the rewards is yet to come.

Happy Pill

This episode was aimed at reminding people how much being Happy really mattered.

Importance of Validation 

This episode talks about respecting people's opinions and emotions.

Deal Breakers 

Some things we didn't have time to say on the podcast, deal breakers are things that don't work for you, and these are things that could have been influenced by how you grew up, people you have come across, past relationships etc. 


Do not ignore the breakers/flags with the mindset of, he/she will change, whatever you start with, you have to be willing to finish. Do not start off with, I can manage when you know in your hearts of heart it's a big deal for you, but because some other boxes are ticked or because of people's opinions you choose to "MANAGE".


A relationship should not be out of pity and a relationship should be enjoyed not endured.
Deal Breakers can be Disrespect, Communication skills, Humour, Unreliability. Your deal breakers should make sense to you, not the world. 

#deal #dealbreakers #relationships

Emotional Unavailability 

Made this episode with sleepy eyes, but my guest made it amazing, we gave our views on relationships and damnnnn does anyone have it figured out?

Entrepreneurship: Ups and downs

Join the sit-down of three amazing ladies talk business and its challenges. Joane and Kashika shared their journey on being entrepreneurs. To know more about their business, reach out to @Joane.faye on ig. If you want more episodes like this, kindly send a dm or drop a comment. Hit the like button, do not stop staring, do not listen alone. Follow me on @thesquashpodcast on ig and on Facebook @the SQUASH.

Sexuality 

Sage and I dove into the world of genders, from crossdressers to transgenders, to murder to altercations. We talked about everything and it was real and amazing. Truth me it's worth it. Listen

Mental health and suicide 

Opinions from men and women about Mental health as regards the society we live in.

This thing called LOVE

Interactive episode, check out the video on the @thesquashpodcast page on ig. It was phenomenon, got a bit distracted but it was fun, a good night to remember.

FRIENDSHIP

On this episode, I had a chat with my oldest friend, goin down good and bad memories. Share your memories with me, celebrate those friends that have been there through thick and thin.

The NEXT STEP

This was done in a rush but listen to our agenda for the month of June, it is amazing, no jokes. If you wanna be part on any episode, do not hesitate to reach out. I love you plenty

Happy One year anniversary to us

I went live on Instagram to talk about the pod's journey and I am thankful to God and everyone who stood by me. New episodes starts 1st week of June. Recap of our old episodes will air throughout the remaining weeks of May. Check out the live @thesquashpodcast

Sexual Abuse

This episode talks about the injustice been done to both the male and the female gender. Where is safe? Where is Sanctuary? Who do we trust? How did we get here? Stop abuse, stop hurting your fellow humans.

Domestic Violence 

This episode was done by yours truly, I missed you guys. On this episode I shared my thoughts on abuse, even though people may not necessarily agree with me, I am open for a dialogue, anytime anyday. Your mental health is a priority, you deserve the world. Do not forget that.

Addiction: Pornography and alcohol with Joshua Shea

No-one wants to be seen as an addict, no-one wants to accept being an addict. Keeping it a 100, we are all addicts, addicted to food, phones, people, drugs, anything. Everyone is addicted to something and you know what? It's fine really, the problem really isn't in being an addict, it's staying an addict. Work on it, change your mindset, Mabel is addicted to a shit load of things, but I'm gonna consciously work on it, why? Bcos it ll control me if I don't control it, the lesser power bows eventually. So what do you say, I'm not saying it's easy, but it's worth a shot, you won't know if you don't try, right. Love ya

Relationship Series:Part 2 with Sherry Tholenaer

This episode we talked about Sherry, a middle aged woman, who found herself in the darkest of times, even after been abandoned by everyone and everything she knew. What relationship do you have with yourself? What's the relationship with your family. We talk about Christianity and how deeply it affects us as well.

Fears

Answering the question I put online.

Relationship Series with Q: Part 1(b)

Q and I talked extensively about relationships, relationships differ, bear in mind this is simply two ladies sharing their opinions...Let me know if this relates to you in any way or you wanna join me on the pod to share your story or just talk about random stuff. Love ya

Relationship Series with Q : PART one

Q and I talked extensively about relationships, she answered alot of questions we face in relationships, though relationships differ....this is something you would love. Due to the length of this episode, the remaining part will be posted tomorrow at 8pm. Let me know in the comments if its something you would like to continue. Love ya

Fun facts about reading with Dr Daniel Brassell

This episode was inspiring and really motivating for me because in all honesty, I do not like reading, I get bored half way, if I do try. Dr Daniel gave me a remedy. Listen to this episode if you are like me, or you have kids and you are trying to make changes to their reading habits. Also books Dr recommended are Around the world in 80days by Jules Verne, The Hitchhiker's guide to the galaxy by Douglas Adams. Ofcourse a link to where you can find his books and also get a free ebook freereadingtraining.com. check out www.lazyreaders.com for weekly reads.

Storytelling with Daniel Hess: Just a boy blaming himself.

Daniel and I talked a lot about his life and the hurdles he had to pass through to get to where he is and what drove him to writing his book

Storytelling wit Larry Cooper: Life in the Military

Hey guys, missed you so much. So I had a talk with my new friend Larry, just getting to know him, and I had to ask if his experience in the military was/is different from what we see in the movies. So join me on the journey.

Ways to make money doing what you love

Aleya and I talked about how you can make couple of bucks by doing something you love, doesn't mean you have to quit your 9-5 job, but they are ways to package your passion and earn money from it.

Let's Talk You

I apologise for posting late.  This recording has been one of my best, I had mindblowing fun, all thanks to my guest Marika Reisberg,Larry Cooper and Sage. All the strenght you need to succeed is in you.

The Perks of Social media

Ranting as usual, when it's just me on the show, talked about the things I love about social media and also the back doors noone told us about. Listen and share your opinions.

Gratitude

Thanking my wonderful listeners for making it to 1000 total plays in 9months, hasn't been easy but I am grateful. Do subscribe, like and comment. Thank youuuuuuu

Dealing with people with special needs

Sam and Gina Mitchell shared their story on how it has been dealing with autism, and how the community doesn't make it any easier. We look at people different than us in a weird way, we judge, we act out, kids even adults. All they want is to be accepted, to be treated as equals, to be loved and respected. Sam can be found on http://autismrocksandrolls.com/, check out his website.

Monday rants

Build people with your words...do not break em

The Essence of Kindness with Orly Wahba

Orly Wahba and I talked at length on kindness. Irrespective of how people may come across to you, it's important to be kind not because of them but because of you. Cultivate the habit of being kind.   Reach Orly at http://www.lifevestinside.com/ Or http://www.danceforkindness.com/

What are you willing to lose

Hellllllllo, my week was pretty intense, had difficulties recording this episode but we pulled through. In life Growth requires sacrifices, and its hard but we must be willing to make those sacrifices in order to move forward, in other to grow. #growth #success #mentalhealth #sacrifices

Let's talk Crazy!!!

Apologies for not keeping to time. So guys on this episode, I aired my views on things happening today, what my generation has been up to and the role social media and the society is playing to it, and its effect on our mental health.

Power of Positive thinking

On this episode I talked about how I battled with negative thinking,still battling honestly, but we need to grow and try and maintain positive thoughts, good vibes only.

What you want vs What you need

What are your wants? What are your needs? Which is of more importance? Till you are able to differentiate between your wants and your needs, you will remain stuck or rather keep goin round,and round and round. https://myzipistreams.com/mabel join my mailing list, talk to me one on one.

New Year Resolutions: Truth or Trash

In your bid to make new year resolutions, don't pressurise yourself too much, its okay to take it slow, and if you can't accomplish those tasks you planned out, its fine, it doesn't make you any less of a person. Please do make resolutions that can be actualized in real sense. Do remember the beginning of the year doesn't signify your rebirth, you don't transform overnight. Happy New Year Folks.

Sharing the Christmas Experience

Seasonal greetings y'all, Remember what Christmas is all about, celebrating the birth of Jesus Christ, Share Love to everybody, Be Happy, Give. Give. Give. Merry Christmas people. All I want for Christmas is your happiness.

Building your Self confidence and Self esteem

Leah and I talked at length about building your self confidence as a lady, you may feel low because of standards you ve been made to achieve, or the way people talk to you, or your appearance. Nevertheless you are loved, talk to people, love and appreciate yourself. Believe you can achieve it, with that mindset, you can do anything. Leah's book is on presale, A conscious guide to Self Empowerment. https://www.indiegogo.com/projects/conscious-empowerment-by-leah-berdysz/x/25150070#/ it is worth the read, get a copy, thank me later.

Mental Health

All the way from california Nickolas joined us on the show sharing his experience on Depression, and how he managed to get his mental health in check with the help of his friends and loved ones, and also 1st addressing the elephant in the room. Keeping your mental health in check is alot, know when you are burning out and take a break, communicate with people you trust and do not run away from your weaknesses. Accept them, its part of who you are, and part of your story, when you do , you become better and greater than you were yesterday. Check out the page on Instagram @Thesquashpodcast and on fbk @thesquash. Feel free to drop a message anytime. Luv ya

Mental Health: Self Awareness

Efe and I talked about the negative and positive sides to been self aware. Be your own judge, know yourself in and out. Personal Transformation comes when we have the balls to face our own shadows
_Self Awareness

Mental Health: Communication

Do subscribe, like and drop a comment. Sarah and I talk on the importance of communication and i was pretty emotional on this episode. Didn't wanna chill atall, get it all out #lol..... No matter what it is, how deep it is, tell someone, don't let it eat you up. Communication solves 90% of our problems. Remember a problem shared is a problem solved.. check out @aphroditebymaybelle on Instagram for your perfume oils and check out @sarahbalami for your wigs, shoes and bags.  Chat me up on any of my social media handles, if you ever wanna talk or just rant. Promise to listen.      If you are interested in listening to us talk more on Communication next week, drop a  comment ok. #kisses

Nigeria: How did we get here

The country is filled with pain and sorrow, as Nigeria turned its back on her own citizens. Sign our petition, stay at home and say a prayer for the country

ASPIRE TO BE GREAT

I and my co-host Jeff Badia talked about the newly elected Vice president Kamala Harris. Celebrating her wins and her inspiration to alot of black women worldwide.

Overcoming Fear of Public Speaking 

On the show with Life Coach and best selling author of Speak With no Fear Mike Acker. He shares his knowledge of how to manage the fear of public speaking and boost your self confidence all by yourself.   Smile. Pause. Breathe.

Hemotions 2

Men go through alot in their everyday lives and need all the love and support they can get. Never look down on a man, that's basically killing him. Support his hustle, guide him, empower him.                                    Fight for your right, end police brutality, they are killing our people. #ENDSARS

Friends

Support your friends. Listen to their ideas. Go to their events. Share their posts. Celebrate their victories and remind them of their importance after their failures. A little support goes a long way. Friends make us or break us. Pick yours wisely

Taking Risks

The difference between a Successful man and a failure is not that one has better abilities or ideas, but the courage that one has to Bet on one's ideas to take calculated risks and to act - Andre Malraux.               To get something you never had, you must do something you ve never done - Denzel Washington

What do you bring to the table?

So here's a sneakpeak....sex nd money are big deals right. Here's what I'm the freaking Table.

Sex talk: Celibacy (truth or trash)

My guests and I had a long talk on Celibacy, coming to terms that is has to do with individuality, but not neglecting the biblical backing to it. Celibacy has its perks. Make your decision wisely. .
https://t.me/thesquash that's our telegram link. Do follow on Facebook @The Squash and on Instagram @Thesquashpodcast. Send a voice message tell me what you think. I'm always here.

Living In A Nigerian Home

My guests and I shared our experiences growing up in a Nigerian home. The way and manner inwhich we treat our kids mould them into the individuals they become tomorrow. One of the problems my generation faces today is the language barrier, it's been forgotten, parents no longer speak their dialect to their kids making us natives of no land. Does sparing the rod really determine the fate of our kids in the long run? Questions to ask yourself. The SQUASH Podcast
A weekly show that talks about Mental Health, Lifestyle and a drizzle on Relationships🥴
https://t.me/thesquash telegram link, you can chat me up sharing your opinions or any questions, you might have.

Toxic Relationships : How do you heal?

A relationship ought to be enjoyed not endured. The wounds might not be your fault but healing is your responsibility. So Heal for Yourself and those around you. Check out our guest's page on Instagram. @mooore_emprise
@mooore_surprisesandtreats
@mooore_writes she's the real deal. ... Telegram channel link is up and running
https://t.me/thesquash.. follow on facebook @The Squash and on Ig @Thesquashpodcast.

Toxic Relationships: Stay and Fix or Walk away.

Toxic relationships are unhealthy and uncalled for. Have the strength to walk away before you lose yourself anymore than you already have.

A Fine Line

The difference between both worlds. Our guest said Love is like a bitcoin,it rises and it falls..... there is a fine line between good and bad; love and hate; honour and dishonor. Know the difference, act accordingly.

Boys talk: Relationships 

Spent some time with the boys, as they talked about the issues they had in relationships and with ladies.

Girls talk: Relationships (2)

Couple of friends and I shared our opinion on how girls feel and act in modern day relationships.

Girls talk; Relationships (1)

Couple of friends and i, gave our opinions on basic issues that girls may have or experience in modern day relationships.

The Grim Reality

Life has stages, we re all struggling in our own way. Don't give up, don't give in to pressure. If you feel depressed talk to someone. Joy comes in the morning. Hope on and Stay strong.

Appreciation 

Mabel saying thank you.

HUSH! HUSH! HUSH

Internet fraud is a crime, no justification for it. Learn to keep your business to yourself. Do whats Right.

Societal Evolution starts wit you.

Change is constant, accepted and praticalized by everyone of us. We can also make that change in our society, if and only if we want to. An essential aspect of creativity is not being afraid to fail says Dr Edwin. Mandela said Its always impossible until its done. You can do it if you believe in yourself.  Happy new month, welcome to July.

Happy Moments

Nothinh serious...lol...just reliving happy memories, walking down memory lane. What made you smile??? Positive vibes only guys, no negative vibe

The Special Package: Money. Love. Attention

So basically we now live in a world where women can use whatever means necessary to get whatsoever they want without fear of slander or fear of any authority both earthly and heavenly. In asmuch as they might have their reasons for such, it doesn't make it right. You want to live the lavish life, all well and good but do it the right way, without hurting anyone in the process. Vanity upon Vanity, all is ___.

Finding Yourself

In this Race called Life, we lose ourselves attimes. We run somuch, we forget to breathe but its fine. You don't need to beat urself up about it. What matters is how to get back on track, how you re able to focus again nd keep running even better than before. Discover your self, Discover your dreams, Discover your goals. Discover YOU. THE FOUR AGREEMENTS BY DON MIGUEL. THE SUBTLE ACT OF NOT GIVING A FUCK-MARK MANSON . QUIET-SUSAN CAIN. FINDING YOUR WAY IN A WILD NEW WORLD-MARTHA BECK. THE BIG LEAP- GAY HENDRICKS...... follow me on ig@Thesquashpodcast and on fbk page@ THESQUASH.

How did we get here? Rape & Abuse

This episode addresses the unruly act done to the girl child, the Abuse, Rape, Murder. Where is Sanctuary for the girl child? How can we make the society safe?

Gender Binary

This episode addresses the biased society and how it treats the different genders. Structuring them to live in a box, and goin outside that box is seen as rebellion.....I do not own copyright to the song used in this pod

He-Motions!!!

The SQUASH

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