This is a self-improvement podcast hosted by Twekonyere Foundation Uganda. The space is fundamental for personal growth and mental wellness. We acknowledge the power of life stories. We believe that everyone has one and that is what makes them unique. We also believe that each individual is enough and that is why they can achieve all that they put their minds to. Welcome, please do come again! 😍 😍

Twekonyere Life Stories ❤

Be Assertive

Assertive people recognize that there is room for everyone on the stage. Assertive people believe that there is room for everyone on the universe to win. Enjoy your week beautiful people.🥰

As we wait.

The pandemic caused most of us to pause and wait. This episode unpacks what we could do as we keep waiting. If you find this episode helpful, please remember to share with a friend or two.

A short musical break 😍🤗

This is to spread lots of love and appreciation to you all. Thank you for tuning in. Thank you for the support. Thank you for staying here to grow with us. Please get on your feet and groove to this lovely song by Majid Jordan. We are grateful! 💃💃

Self-care before burn out

In this episode we talk about what self care is. We are reminded to practice self-care before we burn out. Thank you for listening to us today. Share with a friend or two.

Episode 1 - Sexuality definition

In this episode, Bakshi sits down to explain what sexuality really is. It highlights the five aspects that encompass sexuality. These include sensuality, intimacy, sexual identity, sexual health and reproduction and sexualization. Thank you for listening today. Please do share with a friend or more. #SexualityEdWithBakshi #twekonyere

Introduction to The Sexuality Education Online series

Welcome back ☺️ We are happy to work with Bakshi Asuman to share more information around Sexuality. We hope that through the different episodes you will be able to understand sexuality better. Please listen and share with a friend or more. #SexualityEdWithBakshi #twekonyere

Happy New year 2021 🎉

May you grow through out the different seasons of this year.

Ending GBV in our communities. #16daysofactivism

We engage Barbra Kansiime, Founder of Sister Claire. She speaks about the role she is playing in fighting GBV in her community. Kindly listen to the end. We all can end violence against women and girls.

Change is a good thing. 😊

Change will come with some feelings of uncomfortableness. Believe that all of this is shaping the life you desire.

Be unshakeable 

To attain growth, you should have unshakeable confidence. Four ways on how to build unshakeable confidence are broken down in this episode. Enjoy and please listen to the end.

You are worth the honor.

You deserve to honor yourself in all ways, just as you honor other people every day. Thank you for listening.😊

Your gifts, accepting yourself (Part 2)

A bigger part of accepting yourself includes accepting your gifts.

Your gifts, accepting yourself (Part 1)

Monthly musical break

We can dance and shake our bodies this September. Affirming that, we are attracting the greatest of all, we are doing everything on purpose. Happy September beloveds. 😊

Vulnerability is not weakness

This episode is a conclusion to the whole conversation about vulnerability. Please do mind to listen up to the end. You can send feedback here or on our IG account @twekonyerelifestories

Sexuality education Part 2

This episode is a continuation of the previous episode about the role of young people in the promotion of access to sexuality education. Thank you for listening up to now. Feedback is welcome.

Sexuality Education

This talk show was organised by Reproductive Health Uganda Hoima Branch. Topic is the role of young people in the promotion of access to sexuality education. Note: Runyoro language is used for this talk show.

Vulnerability

Why do we struggle to be vulnerable. This episode continues shortly with another episode about understanding vulnerability. Please do mind to listen to the end.

Reflection & personal growth

Largely, we spend our days and time chasing after this and the other. Do we ever remember to pause and think about our day to day experiences? Do you?

Unconditional with yourself

This is a brief episode about self image. A deeper conversation about self talk. Please be mindful to listen patiently. Your feedback is always welcome. Please come back again and again.

One minute of mindfulness

In our busy days, we need moments to reset our minds. Have focus on exactly what we want to achieve.

Why you are enough!

This is a bonus episode wrapping up the law of awareness. It looks at how being enough can help you grow personally. Please be mindful to listen up to the end. Get back to me here or via IG and Facebook @Twekonyere life Stories. Enjoy!

This is me 😍

An episode that airs out a message about World Environment Day 2020, from Thabisani Ncube, the Country Director for The Foundation For Tomorrow in Tanzania. I also go ahead to deeply speak about personality and how it serves personal growth. Please be mindful to listen and share what comes up from the episode. You can send a message here or via the Instagram account @twekonyerelifestories. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=1rolcuc80vx4i&utm_content=gmjwpjr

Sam Smith with Fire on Fire

A deserved musical break.... Every one needs a break at some point 😂 The same applies to us listening in here every day... Enjoy!

The Law of Awareness

In this episode we unpack how self awareness is linked to personal growth. We have bonus episodes that follow up to understand more about personality and how you can focus on becoming the best version of who you are. Please be mindful to listen. 😊

The Law of Intentionality

In this episode, we do look at why one should do everything intentionally in order to grow themselves. It also speaks about some of the misconceptions about growth. Please do mind to be patient and listen.😊

Happy International Menstrual Hygiene Day and International Day of Action for Women's Health 2020

On this day, I speak on behalf of the Twekonyere Project in commemoration of the International Menstrual Hygiene Day, that is marked every year 28th May. Please do care to listen and reach out to find out more and support our work. Thank you 😊

This episode is just a brief about the host of the podcast, why she started the whole platform here.

Beloved listeners this is to just allow you understand the purpose of the podcast, why it has been started, a little about its history. Just before we can start our episodes about personal growth. Cheers! Please share any feedback

Twekonyere Life Stories ❤ (Trailer)

Episode 1 - Sexuality definition

Twekonyere Life Stories ❤

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