Episode Notes
Resilience is an amazing skill that helps us recover quickly from difficulties. If you are resilient, you have an innate ability to keep getting up when life knocks you down. You have learned how to bounce back and keep going.
We build our resilience by learning to cope with challenges -- it’s a process of adapting well in the face of trauma, tragedy or significant stress. Basically, you have to get knocked down in order to learn how to pick yourself back up.
Over time, successful people learn not only how to overcome, but to embrace these challenges. They understand that each crisis they face is a chance to learn and grow.
Resilience is an important skill to master in order to be successful for the long haul.
Enjoy listening!!
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